CONSOLE DIAGRAM
Displays
Pulse Sensor |
|
Note: If there is a thin sheet of plastic | Key |
on the console, remove the plastic. | Clip |
CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing above) while operating the treadmill.
•Adjust the speed in small increments to avoid sudden jumps in speed.
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the accessory trays.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the power cord is properly plugged in (see page 10).
The reset/off circuit breaker, located on the treadmill frame
near the power cord, should Reset be in the reset position.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes.
Insert the key into the console. A tone will sound and the three displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
Follow the steps below to operate the console.
1 Insert the key into the console.
When the key is inserted, a tone will sound and the three displays will light.
2 Pressbelt. the Speed + button to start the walking
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.
11
