Manuals / ProForm / Fitness & Sports / Treadmill

ProForm 831.295230 user manual

Models: 831.295230

1 22

Download 22 pages 49 Kb

Page 19

NOTES

19

Image 19

ProForm 831.295230 user manual

Contents

User’s Manual Model No Serial NoAssembly Operation Maintenance Part List and Drawing TREADMILL EXERCISERTABLE OF CONTENTS 2. Use the treadmill only as described IMPORTANT PRECAUTIONS8. Never allow more than one person on the treadmill at a time 22. Inspect and properly tighten all parts of the treadmill regularly SAVE THESE INSTRUCTIONS23. Never insert any object into any opening RIGHT SIDE BEFORE YOU BEGINBACK 1. Make sure that the power cord is unplugged ASSEMBLYAssembly requires the included allen wrenches and adjustable wrenchHole Hole6. Touch the Right Handrail 72 to discharge any static. Press the end of the Upright Wire 42 into the socket in the bottom of the Console Base 47. The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector and then insert it Do not overtighten the Screws HOW TO PLUG IN THE POWER CORD OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETM WALKING BELT Adjust the speed in small increments to avoid sudden jumps in speed CONSOLE DIAGRAMCAUTION Before operating the console, read the following precautions Do not stand on the walking belt when turn- ing on the powerTime/Distance display-This display 3 Change the incline of the treadmill as desired4 Follow your progress with the three displays Fat Calories/Calories Pulse display-This display shows the apHOW TO MOVE THE TREADMILL HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to theHOW TO LOWER THE TREADMILL FOR USE PROBLEM The displays of the console do not function properly TROUBLESHOOTINGPROBLEM The power does not turn on PROBLEM The power turns off during usePROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onAerobic Exercise CONDITIONING GUIDELINESEXERCISE INTENSITY Fat Burning3. Calf/Achilles Stretch SUGGESTED STRETCHES1. Toe Touch Stretch 2. Hamstring StretchPage Description PART LIST-Model NoDescription If a part is missing, call toll-freeEXPLODED 295230DRAWING ModelSears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL FULL 90 DAY WARRANTY