CONSOLE DIAGRAM
Manual Indicator | Program Indicator | Displays |
Clip
Key | If there is a thin sheet of clear plastic |
| on the face of the console, remove it. |
CAUTION: Before operating the console, read the following precautions.
¥Do not stand on the walking belt when turn- ing on the power.
¥Always wear the clip (see the drawing above) while operating the treadmill.
¥Adjust the speed in small increments.
¥To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and use only a sealable water bottle.
STEP-BY-STEP CONSOLE OPERATION
The treadmill console features a manual mode and four workout programs. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four dis- plays will provide continuous exercise feedback. When one of the workout programs is selected, the console will automatically control the speed of the treadmill as it guides you through an effective workout.
In addition, the convenient pulse sensor allows you to monitor your heart rate. You can measure your heart
rate before you begin exercising, during your workout, and again when you finish.
Before operating the |
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console, make sure |
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that the on/off |
| ÒOnÓ |
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switch, located near |
| Position | OFF |
| ON | ||
the power cord, is in |
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the ÒonÓ position. |
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Next, plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8). Note: If the key is in the console, remove it before plugging in the power cord.
Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console.
1Insert the key fully into the console.
The MANUAL 
indicator and the 
four displays will 
light.
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