ProForm 831.297980 Select the manual mode, Adjust the incline of the treadmill as desired

2 Select the manual mode.

When the key is
inserted, the manual	Indicator
mode will be selected,
as shown by the
manual indicator. If
you have selected a
workout program,

press the mode button repeatedly until the manual indicator lights.

Press the START button and adjust the speed

3 of the walking belt.

A moment after the START button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed setting quickly. Note: It may take a few seconds for the walking belt to reach the selected speed setting.

To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button again. To stop the walking belt and reset the dis- plays, hold down the STOP button for two seconds.

4 Adjust the incline of the treadmill as desired

To change the incline of the treadmill, press the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline quickly. Note: It may take a few seconds for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and

5 the four displays.

The LED Track—

The LED track repre- sents a distance of 1/4 mile. As you exer- cise, the indicators around the track will

light one at a time until you have com-

pleted 1/4 mile. A new lap will then begin.

DISTANCE/LAPS

display—This display shows the distance that the walking belt has moved and the number

of 1/4-mile laps you have

completed. The display will alternate between one number and the other every seven seconds; the indicator will light when the number of laps is shown.

TIME/INCLINE display—This display shows the elapsed time and the incline level of the treadmill. The display

will alternate between

one number and the other every seven seconds; the indicator will light when the incline is shown. Note: When a workout program is selected, the display will show the time remaining in the program.

CALS/FAT CALS/ PULSE display—This display shows the ap- proximate numbers of calories and fat calories you have burned (see

FAT BURNING on page 16). Every seven sec- onds, the display will change from one number to the other; the indicator will light when the number of fat calories is shown. This display will also show your heart rate when the pulse sensor is used (see step 6).

SPEED/PACE display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per

mile). Every seven seconds, the display will change from one number to the other; the indicator will light when your pace is shown.

Note: The console can

display distance, speed and pace in either miles or kilometers. To see which unit of measure- ment is selected, hold

down the STOP button while inserting the key into the console. An “E,” for english miles, or an “M,” for metric kilometers, will appear in the CALS/FAT CALS/PULSE display. If you want to change the unit of measurement, press the SPEED ▲ button. Remove and then reinsert the key.

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