HOW TO USE THE UPPER BODY ARMS

As you exercise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the re- sistance of the upper body arms can be adjusted. To in- crease the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclock- wise.

Upper Body

Arms

Resistance

Knobs

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. Caution:

You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, press the storage latch open and raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85¡ Fahrenheit.

Storage

Engaged

Latch

 

Catch

 

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ProForm 831.298061 user manual HOW to Fold and Move the Treadmill, HOW to USE the Upper Body Arms

831.298061 specifications

The ProForm 831.298061 treadmill is a well-regarded piece of fitness equipment known for its blend of advanced features, user-friendly design, and efficient functionality. This treadmill is engineered to cater to various fitness levels, making it an ideal choice for both beginners and seasoned runners.

One of the standout features of the ProForm 831.298061 is its powerful motor. Equipped with a robust 2.0 continuous horsepower motor, users can experience smooth and quiet operation, ensuring that workouts are not only effective but also convenient. This motor facilitates a range of speeds, accommodating everything from brisk walking to intense running sessions.

The treadmill boasts a generous running surface, providing ample space for users to stride comfortably. The 20-inch wide and 55-inch long running deck is designed to simulate an outdoor running experience, enabling a natural motion and reducing the risk of injury. Additionally, the ProForm 831.298061 integrates ProShox cushioning technology, which aids in minimizing impact on joints, enhancing comfort during workouts.

In terms of technology, this model is equipped with a user-friendly display that includes essential metrics such as speed, distance, time, and calories burned. The large LCD screen ensures that users can easily monitor their progress, helping them stay motivated throughout their exercise sessions.

The ProForm 831.298061 also includes several built-in workout programs designed by certified personal trainers. These programs cater to various fitness goals, such as weight loss, endurance training, and interval workouts, providing diversity and structure to routines.

Moreover, the treadmill is compatible with iFit technology, allowing users to access an extensive library of virtual workouts, tailored coaching, and live interactive sessions. This feature enhances the experience by providing users with a wider range of training options and engagement.

For convenience, the ProForm 831.298061 is designed with easy storage in mind. It features a foldable design, allowing users to save space when the treadmill is not in use. Additionally, built-in transport wheels facilitate easy movement, making it simple to reposition the equipment as needed.

Overall, the ProForm 831.298061 treadmill is a versatile and reliable choice for individuals looking to enhance their fitness journey at home. With its combination of powerful performance, user-centered features, and technological advancements, it stands out as a solid investment for maintaining an active lifestyle.