HOW TO USE THE MANUAL MODE
Before operating the con- sole, make sure that the
on/off switch near the power cord is in the on
position. Next, make sure that the power cord is
properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8).
When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing. Follow the steps below to use the manual mode.
1Insert the key fully into the console.
When the key is inserted, the four dis- plays and various indi- cators on the console will light.
2Select the manual mode.
When the key is in- serted, the manual mode will automatically be selected. If the iFit.com indicator is lit, press the MODE but- ton to select the man- ual mode.
3 Press the START button or the SPEED ▲ button to start the walking belt.
A moment after the but- ton is pressed, the walk- ing belt will begin to move at 1 mph. Hold the handrails and carefully
begin walking. As you
exercise, change the speed of the walking belt as desired by pressing the SPEED buttons.
To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button or the SPEED ▲ button.
4Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the INCLINE buttons. Each
time one of the buttons is
pressed, the incline will change by 0.5%. The in- cline range is 1.5% to
12%. Note: When one of
the INCLINE buttons is pressed, the TIME/IN- CLINE display will show the incline setting for seven seconds. After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5 | Follow your progress | with the LED track and |
the four displays. |
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The LED TrackÑ The LED track represents a dis- tance of 1/4 mile. As you exercise, the indicators around the track will light one at a
time until you have completed 1/4 mile. A new lap | |||
will then begin. |
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DISTANCE/LAPS dis- |
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Arrow |
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playÑThis display shows |
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the distance that you |
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have walked or run and |
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the number of laps you |
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have completed (one lap |
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equals 1/4 mile). The display will alternate | |||
between one number and the other every seven seconds, as shown by the arrows in the display.
TIME/INCLINE displayÑ
This display shows the elapsed time and the in- cline level of the treadmill. The incline level will be shown for seven seconds each time the incline is adjusted.
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