TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described.

3.Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should be used only by persons weighing 250 pounds or less.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 7), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppres- sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dis- sipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800- 366-7278 and order part number 146148.

12.Keep the power cord and the surge suppres- sor away from heated surfaces.

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ProForm 831.299402 user manual Table of Contents, Important Precautions
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831.299402 specifications

The ProForm 831.299402 is a versatile and innovative piece of fitness equipment designed to enhance home workouts and cater to a broad range of fitness enthusiasts. Known for its durable construction and user-friendly features, this model is perfect for anyone looking to elevate their fitness routine without compromising on quality.

One of the standout features of the ProForm 831.299402 is its impressive range of adjustable resistance levels. This allows users to tailor their workout intensity, making it suitable for both beginners and experienced athletes alike. Whether you're looking for a light warm-up or an intensive training session, this machine can accommodate your needs, promoting improved cardiovascular fitness and muscle toning.

The ProForm 831.299402 is equipped with an ergonomic design that prioritizes user comfort. The oversized seat and handlebars ensure a secure and comfortable grip, reducing the risk of injury during prolonged sessions. Its smooth, quiet operation is another noteworthy characteristic, allowing users to enjoy their workouts without any disruptive noise, making it ideal for home settings.

Additionally, the ProForm 831.299402 comes with a built-in display that tracks essential workout metrics such as time, distance, speed, and calories burned. This real-time feedback motivates users by helping them monitor their progress and set achievable fitness goals. The display is easy to read and navigate, further enriching the workout experience.

Another impressive aspect of the ProForm 831.299402 is its sleek, compact design. This machine is designed to fit seamlessly into various home environments, making it a perfect fit for those with limited space. With its lightweight structure, it is easy to transport and store when not in use.

Moreover, this model may include compatibility with various fitness apps, allowing users to enhance their workout routines with interactive training programs and challenges. Such technology integration provides an engaging approach to fitness, inspiring users to stay consistent.

In summary, the ProForm 831.299402 is a well-rounded piece of fitness equipment with adjustable resistance levels, ergonomic design, user-friendly features, and high-tech integration. Ideal for home workouts, it meets the diverse needs of fitness enthusiasts, making it a worthy addition to any home gym.
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