Follow the steps below to operate the console.

1 Insert the key into the power switch.

Inserting the key will not turn on the dis- plays. The displays will

turn on when the ON/RESET button is

pressed or when the walking belt is started. Note: If you just

installed batteries, the displays will already be on.

2 Reset the speed control.

Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

3 Start the walking belt.

After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

4 Adjust the incline of the treadmill as desired.

To change the incline of the treadmill, press the top or bottom of the in- cline control until the desired incline level is reached.

5 Monitor your progress with the two displays.

TIME/DISTANCE dis-

 

 

 

 

 

 

 

 

 

 

 

 

 

Arrow

 

 

 

play—This display

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

shows the elapsed time

 

 

 

 

 

 

 

 

 

and distance that you

 

 

 

 

 

 

 

 

 

have walked or run, in

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

miles. Every seven sec-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

onds, the display will

 

 

 

 

 

 

 

 

 

change from one number to the other, as shown by the arrows in the display.

CALS/FAT CALS/

 

 

 

 

 

 

 

Arrow

 

 

 

SPEED display—This

 

 

 

 

 

 

 

 

 

display shows the ap-

 

 

 

 

 

 

proximate numbers of

 

 

 

 

 

 

calories and fat calories

 

 

 

 

 

 

you have burned. (See

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FAT BURNING on

 

 

 

 

 

 

page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven seconds, the display will change from one number to the next, as shown by the arrows in the display.

To reset the displays at any time, press the ON/RESET button.

6 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed.

Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes, the displays will automatically turn off in order to conserve the batteries.

9

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ProForm 831.299402 user manual CALS/FAT Cals
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831.299402 specifications

The ProForm 831.299402 is a versatile and innovative piece of fitness equipment designed to enhance home workouts and cater to a broad range of fitness enthusiasts. Known for its durable construction and user-friendly features, this model is perfect for anyone looking to elevate their fitness routine without compromising on quality.

One of the standout features of the ProForm 831.299402 is its impressive range of adjustable resistance levels. This allows users to tailor their workout intensity, making it suitable for both beginners and experienced athletes alike. Whether you're looking for a light warm-up or an intensive training session, this machine can accommodate your needs, promoting improved cardiovascular fitness and muscle toning.

The ProForm 831.299402 is equipped with an ergonomic design that prioritizes user comfort. The oversized seat and handlebars ensure a secure and comfortable grip, reducing the risk of injury during prolonged sessions. Its smooth, quiet operation is another noteworthy characteristic, allowing users to enjoy their workouts without any disruptive noise, making it ideal for home settings.

Additionally, the ProForm 831.299402 comes with a built-in display that tracks essential workout metrics such as time, distance, speed, and calories burned. This real-time feedback motivates users by helping them monitor their progress and set achievable fitness goals. The display is easy to read and navigate, further enriching the workout experience.

Another impressive aspect of the ProForm 831.299402 is its sleek, compact design. This machine is designed to fit seamlessly into various home environments, making it a perfect fit for those with limited space. With its lightweight structure, it is easy to transport and store when not in use.

Moreover, this model may include compatibility with various fitness apps, allowing users to enhance their workout routines with interactive training programs and challenges. Such technology integration provides an engaging approach to fitness, inspiring users to stay consistent.

In summary, the ProForm 831.299402 is a well-rounded piece of fitness equipment with adjustable resistance levels, ergonomic design, user-friendly features, and high-tech integration. Ideal for home workouts, it meets the diverse needs of fitness enthusiasts, making it a worthy addition to any home gym.
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