ProForm 831.29948 user manual HOW to Turn on the Power, Locate the on/off, Follow, Four

HOW TO TURN ON THE POWER

gPlug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8).

switch on the	front of		On
the treadmill.	Make		Position
sure the on/off switch		I	[_
B Locate the on/off

is in the on position.

change the speed	of the	AWARNIHG:I_d_
walking belt as desired by
pressing the SPEED Z_
and _7buttons. To change
the speed setting	quickly,
press the QUICK	SPEED

buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

To stop the walking belt, press the STOP button.

OSanonheootras
			The TIME display will begin to flash. To restart the
of the treadmill.	Find		walking	belt, press the START button or the
the clip attached	tO the	'	SPEED	A button.

key, and slide the clip

securely onto the waist- band of your clothing. Test the clip by care-

fully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

Next, insert the key into the console. After a mo- ment, the four displays, the LED track, and various indicators on the console will light.

Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DIS- PLAY on page 11). For simplicity, all instructions in this manual refer to miles.

B Change

the

incline

of the

treadmill

as

desired.

To change the

incline of the

_70

.....

0

I.........!

the INCLINE

treadmill,

press

_owE_

INCLSNE

buttons.

Each

Program

Display

I}

time a button

is

J

MANUAL

pressed,

the

in-

cline will

change

by 0.5%. The buttons can be held down to change the incline quickly. Note: After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.

Note: In the incline display, the first indicator wil! light when the incline is set at t .5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator win light when the incline is set at 3% or 3.5%, and so forth.

g Insert the key fully into the console.	[_ Follow	your progress with the LED track and
	the four	displays.
See HOW TO TURN ON THE POWER above.

BSelect the manual mode.

When the key is in- serted, the manual mode will be selected and the MANUAL indi- cator will light. If a pro- gram has been se-

lected, press the PROGRAM button repeatedly to select the manual mode.

The LED Track--The LED track represents a distance of 1/4 mile. As

you exercise, the indica- tors around the track will

light one at a time until you have completed 1/4 mile. A new lap will then begin.

play--This display shows Arrow

D,S,ANCthe distance that you 'APSd,sI.u3 have walked or run and

[_'] Press the START button or the SPEED ,_ button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise,

the number of laps you DISTANCE LAPS

have completed (one lap

equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.

lO