ProForm 831.29948 user manual Speed/Min-Mile, Cals. Fat¢Alg

TIME display--When
the manual mode or an
• iFIT.com program is	I
selected, this display
shows the elapsed time.
When a pemonal trainer
program is selected, this display shows both the
time remaining in {he program and the time re-
maining in the current segment of the program.

The display will alternate between one number and the other every seven seconds.

CALS/FAT CALSI PULSE display--Thisdisplay shows the ap- proximate numbers of ca/Dries and fat ca/odes you have burned (see FAT BURNING on page

22). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

display--This display L i shows the speed of the

walking belt and your

SPEED MINI MILE (kin)

current pace (pace is measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.

Note: The SPEED/MIN-MILE display can show
speed in either miles per hour or kilometers per
hour. To find which		unit of measurement	is se-	.
lected, hold down the STOP button while inserting
the key into the console.
An "E" for English miles
or an "M" for metric		kilo-	C'
meters will appear in the			12
display.	Press the	SPEEDMIN/MILE(kin)
SPEED	_ button to

change the unit of mea-

surement. When the desired unit of measurement

is selected, remove and then reinsert the key.

Note: To reset the displays, press the STOP but- ton, remove the key, and then reinsert the key.

Stand on the		rate, if desired.
r_ Measure	your heart			Sensors
foot rails	and
place your
hands on the
metal contacts
on the pulse bar.
Your palms
must be resting
on the upper
contacts, and		_t_	PULSE
your fingers must		"
be touching the			123
lower contacts--		CALS. FAT¢ALG.
avod moving
your hands.

When your pulse is detected, the heart-shaped in- dicator in the CALS/FAT CALS/PULSE display will flash steadily and a sedes of dashes (- -) will ap- pear. After a few seconds, your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.

BWhen you are finished exercising, remove the key,

Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill Is raised to the storage po- sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note." If the displays and vari- ous indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/oft switch near the power cord to the off

position.

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