ProForm 831.299484 instruction

NOTES

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Image 26

ProForm 831.299484 user manual

Contents

Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, IL Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Assembly Driver and rubber malletPage Pulse Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual Mode CALS/FAT Cals SPEED/MIN-MILE Select one of the personal trainer programs HOW to USE Personal Trainer ProgramsInsert the key into the console Measure your heart rate, if desired HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Audio Adapter Cable Measure your heart rate, if desired Whenkey. the program is finished, remove HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start the program Button so the CALS/FAT CALS/PULSE display is blank Information MODE/DEMO ModeOptional Hand Weights Optional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise Frequency Suggested Stretches Page R0301A Key Qty Description Exploded DRAWING-Model No 117 116 107 108 118 109 110 121 119 104 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No