Follow the steps below to operate the console.

1 Insert the key fully into the power switch.

Inserting the key will not turn on the dis- plays. The displays will

turn on when the ON/RESET button is

pressed or when the walking belt is started. Note: If you just

installed batteries, the displays will already be on.

2 Reset the speed control.

Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

3 Start the walking belt.

After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

4 Adjust the incline of the treadmill as desired.

To change the incline of the treadmill, press the top or bottom of the in- cline control until the desired incline level is reached.

5 Monitor your progress with the two displays.

TIME/DISTANCE dis-

 

 

 

 

 

 

 

 

 

 

 

 

Arrow

 

 

play—This display

 

 

 

 

 

 

 

 

 

 

 

 

 

 

shows the elapsed time

 

 

 

 

 

 

 

 

and distance that you

 

 

 

 

 

 

 

 

have walked or run, in

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

miles. Every seven sec-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

onds, the display will

 

 

 

 

 

 

 

 

change from one number to the other, as shown by the arrows in the display.

CALS/FAT CALS/

 

 

 

 

 

 

 

 

Arrow

 

 

 

SPEED display—This

 

 

 

 

 

 

 

 

 

 

display shows the ap-

 

 

 

 

 

 

proximate numbers of

 

 

 

 

 

 

calories and fat calories

 

 

 

 

 

 

you have burned. (See

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FAT BURNING on

 

 

 

 

 

 

page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven seconds, the display will change from one number to the next, as shown by the arrows in the display.

To reset the displays at any time, press the ON/RESET button.

6 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed.

Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes, the displays will automatically turn off in order to conserve the batteries.

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ProForm 831.299500 user manual CALS/FAT Cals