HOW TO TURN ON THE POWER
1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 9).
2 Locate the on/off switch on the treadmill
near the power cord. On Position
Move the on/off switch to the on position.
3 Stand on the foot grips of the treadmill. Find the clip attached to the key (see the drawing on page
10)and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in- serted, the manual mode will be selected
and the Manual Control indicator will light. If a program has been
selected, press the Program button repeatedly to select the manual mode.
3 Press the Start button or the Speed ▲ button to start the walking belt.
A moment after the but- ton is pressed, the walk-
ing belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exer-
cise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed set- ting quickly, press the Quick Speed buttons.
To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 23).
4 Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the Incline buttons. Each time
a button is pressed, the incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5 Follow your progress with the LED track and the displays.
The LED
lected, the program dis- play will show an LED track representing 1/4
mile. As you exercise,
the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.
Calories/Fat Calories/ Heart Rate display— This display shows the approximate numbers of
calories and fat calories you have burned (see
FAT BURNING on page 24). The display will change from one number to the other every few seconds, as shown by the indicators in the dis- play. The display will also show your heart rate when you use the thumb pulse sensor (refer to step 6 on page 12) or the optional chest pulse sensor (refer to page 19).
Time/Incline/Segment
Time
show the elapsed time
and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the dis- play. When a personal trainer program is selected, the display will show the time remaining in the pro- gram, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the cur- rent incline setting for several seconds.
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