HOW to USE the Upper Body Arms | ProForm crosswalk 500 specification

HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

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ProForm crosswalk 500 user manual HOW to USE the Upper Body Arms

Contents

Model No. PFTL56007.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged Be careful not to pinch the Wire Harness Fully tighten the Upright Bolts yet Avoid pinching the wires. While a second per Again. if the Connectors are not CONConsole Bolts and then firmly tighten them Not to overtighten the Upright Bolts Top View Wire HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the Console Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the console Change the incline of the treadmill as desired Follow your progress with the display Measure your heart rate if desired Turn on the fan if desired Select one of the six cross trainer programs HOW to USE a Cross Trainer ProgramPress the Start button to start the program Perform the first strength exercise when prompted Continue the cross trainer program HOW to USE the 5K Program Select the 5K program When you are finished exercising, remove HOW to USE a Weight Loss ProgramSelect a weight loss program See on HOW to USE the Performance Program Select the performance program Information Mode Optional Chest Pulse Sensor HOW to USE the Upper Body Arms HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during use Problem The walking belt slows when walked on TopPage Workout Guidelines Exercise GuidelinesExercise Intensity Exercise Frequency Suggested Stretches R0508A Qty Description Description Drawing a Exploded Drawing B-Model No. PFTL56007.0 Exploded Drawing C-Model No. PFTL56007.0 Exploded Drawing D-Model No. PFTL56007.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT