ProForm crosswalk 500 HOW to USE the Performance Program, Select the performance program

HOW TO USE THE PERFORMANCE PROGRAM

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select the performance program.

To select the

performance program, press the Perform- ance button; “P12” will ap- pear in the

display. A

few seconds after the performance program is se- lected, the maximum speed setting, the maximum incline setting, and the duration of the program will flash in the display for a few seconds. A profile of the speed settings of the program will scroll across the display.

3.Press the Start button to start the program.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

The program is divided into 60 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

the profile represents the current segment of the program. The height of the flashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound, the next segment of the profile will begin to flash and the speed and incline setting will appear in the display to alert you.

The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline buttons; however, when the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.	Follow your progress with the display.
	See step 5 on page 14.
5.	Measure your heart rate if desired.
	See step 6 on page 15.
6.	Turn on the fan if desired.

During the program, the profile will show your progress. The flashing segment of

Current Segment

See step 7 on page 15.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 15.

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