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ProForm DTL42941 user manual HOW to USE a Speed Program, Insert the key into the console

Models: DTL42941

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Current Period
Program Indicator

HOW TO USE A SPEED PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select one of the speed programs.

When the key is in- serted, the manual

mode will be selected. To select a speed pro- gram, press the Program button repeat- edly until one of the two

program indicators lights. Note: The graphs be- side the program indicators show how the speed of the treadmill will change during the programs.

Each program consists

of 30 one-minute seg- ments. One speed set-

ting is programmed for each segment. The speed setting for the first segment appears in

the left column of the matrix. The speed settings for the next five segments appear in the five columns to the right. Note: One bar in a column represents a speed setting of either 1 mph or 1.5 mph, two bars represent a speed setting of 2 mph or 2.5 mph, three bars represent a speed setting of 3 mph or 3.5 mph, and so forth. Important:

Even if the same number of bars appear in two consecutive columns, a different speed setting may be programmed for each segment.

Press the Start button or the Speed + button to

3 start the program.

When the button is pressed, the left column of the matrix will begin to flash and the treadmill will au- tomatically adjust to the speed setting for the first segment. Hold the handrails and begin walking.

When the first segment of the program ends, a se- ries of tones will sound and all speed settings will move one column to the left. If the speed of the

treadmill is about to change, the Speed display will flash to alert you. The speed setting for the second segment will then appear in the left column of the matrix and the treadmill will automatically adjust to the speed setting for the second seg- ment.

The program will continue until the speed setting for the last segment appears in the left column of the matrix and the last segment ends. The walking belt will then slow to a stop.

If the speed setting is too high or too low at any time during the program, you can manually over- ride the setting by pressing the Speed buttons. However, when the next segment begins, the treadmill will automatically adjust to the speed setting for the next segment. The incline of the treadmill can be changed during the program with the Incline buttons.

To stop the program, press the Stop button. The Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed + but- ton. The walking belt will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to the speed setting for the next segment.

4 Follow your progress with the four displays.

See step 5 on page 12.

5 Measure your heart rate if desired.

See step 6 on page 13.

6 Whenkey. you are finished exercising, remove the

When the program ends, make sure that the treadmill is at the lowest incline level. Next, re- move the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the reset position.

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ProForm DTL42941 user manual HOW to USE a Speed Program, Insert the key into the console, Select one of the speed programs
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DTL42941 specifications

The ProForm DTL42941 is a treadmill designed to meet the varied fitness needs of beginners and seasoned runners alike. With its blend of affordability, robust features, and compact design, it offers a versatile workout experience tailored for home fitness enthusiasts. One of the standout features of the DTL42941 is its powerful 2.0 HP motor that allows for a smooth and quiet operation. This makes it ideal for residential environments where noise levels might be a concern. The motor's reliability ensures that users can run at speeds of up to 10 mph, catering to a wide range of workout intensities.

The treadmill also boasts an impressive incline feature, providing users with the capability to adjust the incline up to 10 levels. This adds an extra layer of challenge to workouts, simulating hill running and helping to engage different muscle groups. The 50” x 16” running surface is designed with ample space for a comfortable stride, ensuring that users can run, jog, or walk without feeling constrained.

Integrated into the ProForm DTL42941 are advanced technologies that enhance the user experience. The treadmill is equipped with a digital display that tracks essential workout metrics such as time, distance, speed, calories burned, and heart rate. Additionally, built-in Bluetooth speakers allow users to listen to music or follow workout classes directly from their smartphones, creating an engaging workout environment.

To further enrich the fitness journey, the DTL42941 comes with a free one-year subscription to iFit, ProForm’s interactive training program. This feature allows users to access an extensive library of workout programs led by professional trainers, offering everything from guided runs in exotic locations to strength training routines. The treadmill is also designed for easy folding, making storage more manageable for those with limited space.

In terms of safety and comfort, the DTL42941 includes features such as a cushioned deck to reduce impact on joints and a safety key that immediately stops the treadmill in emergencies. With its balance of functionality, technology, and thoughtful design, the ProForm DTL42941 treadmill emerges as a strong contender for anyone looking to create an effective home gym setup. Whether you're aiming to lose weight, improve cardiovascular health, or train for a race, this treadmill provides a solid foundation for achieving fitness goals.