Press the Start button or the Speed increase

7 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into several time segments of different lengths. One target heart rate is programmed for each segment. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 5 on page 16) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the Speed display and the Distance/Incline display will flash.

The program will continue until the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or in- cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is de- tected. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

8 Follow your progress with the displays.

See step 5 on page 12.

9 Turn on the fan if desired.

See step 7 on page 13.

10 When you are finished exercising, remove the key from the console.

See step 7 on page 15.

17

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ProForm DTL52942 user manual Follow your progress with the displays
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DTL52942 specifications

The ProForm DTL52942 is an advanced, high-performance treadmill designed to meet the needs of fitness enthusiasts at all levels. This innovative piece of equipment combines cutting-edge technology with user-friendly features to deliver an exceptional workout experience.

One of the standout features of the ProForm DTL52942 is its powerful motor, which ensures a smooth and quiet operation. With a peak performance of 3.0 CHP, this treadmill is capable of supporting intensive workouts and allowing users to run at varying speeds, making it suitable for both walking and high-intensity training sessions. The motor is designed for durability and consistency, providing a reliable platform for daily exercise.

The DTL52942 comes equipped with an adjustable incline feature, allowing users to simulate real-world terrains and enhance their training intensity. The incline can be adjusted electronically, providing a range of options to target specific muscle groups and increase calorie burn during workouts. This versatility is ideal for users looking to ramp up their fitness levels.

Another key characteristic is the spacious running surface. The treadmill features a generous 20-inch by 60-inch deck that provides ample room for comfortable strides. This design is particularly advantageous for taller individuals or those who prefer a more spacious feel while exercising.

The ProForm DTL52942 integrates iFit technology, a breakthrough feature that offers access to a wide range of interactive workouts, training programs, and performance tracking. Users can connect their devices to the treadmill's built-in display, allowing for real-time data on speed, distance, calories burned, and heart rate. These insights are vital for individuals aiming to set and achieve their fitness goals.

The treadmill is also equipped with a soft cushioning system that reduces the impact on joints, providing a safer and more comfortable running experience. This feature is particularly beneficial for users who may have joint concerns or those who engage in running for extended periods.

In conclusion, the ProForm DTL52942 treadmill stands out due to its combination of power, versatility, and user-friendly technology. With features like a durable motor, adjustable incline, spacious running deck, integrated iFit technology, and cushioning system, it caters to a broad range of fitness enthusiasts. Whether you're a beginner or an experienced athlete, the ProForm DTL52942 is designed to help you reach your fitness goals effectively and efficiently.
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