WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise.

Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone.

A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused

when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- ing. A proper cool-down should leave you relaxed and comfortably tired.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. 831.290880

 

R0597A

Key

 

Part

 

Key

 

Part

 

No.

Qty.

No.

Description

No.

Qty.

No.

Description

1

1

NSP

Frame

27

1

136612

Right Pedal Cover

2

2

138400

Resistance Cylinder w/Axle Cap

28

1

136459

Hip Pad

3

1

138897

Left Leg

29

2

136488

Frame Endcap

4

1

139391

Right Leg

30

1

137143

Left Leg Cover

5

1

139392

Left Upright

31

1

137144

Right Leg Cover

6

1

139393

Right Upright

32

2

133072

Tree Fastener

7

1

139394

Left Link Plate

33

2

136605

2Ó Axle Spacer

8

1

139395

Right Link Plate

34

1

131833

ÒDÓ Bushing

9

1

139396

Rocker Arm

35

2

104794

Rocker Arm Endcap

10

4

103903

1/2Ó Axle Cap

36

1

012037

1/2Ó Nylon Locknut

11

1

139402

Left Link Arm w/Hardware

37

1

014050

1/2Ó Flat Washer

12

1

139403

Right Link Arm w/Hardware

38

2

113494

Weld Spacer

13

2

139399

Handlebar

39

2

105495

3/8Ó Flat Washer

14

1

127948

5/16Ó x 2 1/2Ó Bolt

40

2

101768

3/8Ó Axle Cap

15

4

138573

Bronze Axle Bushing

41

2

139401

Upright Spacer

16

4

137565

Bronze Bushing

42

2

107013

3/8Ó x 5 1/2Ó Bolt

17

2

136603

Axle Endcap

43

4

012108

3/8Ó Nylon Locknut

18

2

119994

3/8Ó x 1 1/4Ó Button Head Screw

44

2

136487

Upright End Plate

19

1

016028

Plastic Clip

45

9

013162

#8 x 1/2Ó Screw

20

4

137159

1/4Ó x 1 1/2Ó Bolt

46

4

012090

1/4Ó Nylon Locknut

21

2

014156

Upright Washer

47

1

138948

Electronic Monitor

22

2

137155

Upright Endcap

48

2

014067

5/16Ó Lock Washer

23

1

104621

#8 x 3/4Ó Screw

49

1

014073

5/16Ó Flat Washer

24

2

136837

Handgrip

50

1

133703

Magnet

25

1

136600

Left Pedal Cover

#

1

138947

UserÕs Manual

26

1

136326

Lock Knob

 

 

 

 

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

10

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ProForm No. 831.290880 user manual Workout Guidelines, Exercise Frequency, Key Part Qty Description

No. 831.290880 specifications

The ProForm No. 831.290880 is a versatile treadmill designed for both beginners and experienced runners looking to enhance their fitness journey at home. Known for its balance of features, performance, and affordability, this model caters to a wide range of users, making it a popular choice in the home fitness market.

One of the standout features of the ProForm No. 831.290880 is its robust motor. Equipped with a powerful 2.0 CHP motor, it ensures a smooth and consistent performance during workouts. Whether users are walking, jogging, or running, the motor effectively maintains the desired speed and accommodates varied workout intensities, providing flexibility to users at different fitness levels.

In addition, the treadmill features an adjustable incline, allowing users to elevate their workouts significantly. With a range that typically includes several incline levels, users can simulate real-world terrains to challenge themselves further and boost calorie burn. This incline function adds variety to workouts, preventing monotony and helping users to target different muscle groups effectively.

The ProForm No. 831.290880 also incorporates a spacious running surface, designed for comfort and safety. The belt provides ample space for users to run without feeling constrained, which is particularly beneficial for those with longer strides or those who prefer to work out vigorously. Additionally, the cushioned deck technology helps reduce impact on joints, making it an ideal choice for users concerned about injury.

Technologically, this model often comes equipped with a built-in display that provides essential workout metrics, including speed, distance, time, and calories burned. Such features help users to track their progress and motivate them toward achieving their fitness goals. Many models also offer compatibility with fitness apps, allowing users to connect and sync their workout data seamlessly.

Another notable characteristic of the ProForm No. 831.290880 is its foldable design. After workouts, users can conveniently fold the treadmill for compact storage, making it well-suited for homes with limited space. This design consideration adds to its overall appeal as a practical fitness solution.

Overall, the ProForm No. 831.290880 is designed with thoughtful features and user-friendly technology, making it an excellent addition to any home gym. Whether users aim to maintain fitness or embark on a new training program, this treadmill offers reliable performance and adaptability for diverse fitness journeys.