Training Zone Exercise
After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes.) Breathe regularly and deeply as you
A Cool-down
Finish each workout with 5 to 8 minutes of stretching
to cool down. This will increase the flexibility of your muscles and will help to prevent
Exercise Frequency
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each week if desired.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
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