Program Display

HOW TO TURN ON THE POWER

1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 9).

2

Locate the on/off

 

 

 

 

 

 

switch on the front of

 

 

 

 

On

 

 

 

 

 

the treadmill. Make

 

 

 

 

Position

 

 

sure the on/off switch

 

 

 

 

 

 

 

is in the on position.

 

 

 

3 Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waist- band of your clothing.

Test the clip by care-

fully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

Next, insert the key into the console. After a mo- ment, the four displays, the LED track, and various indicators on the console will light.

Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DIS- PLAY on page 12). For simplicity, all instructions in this manual refer to miles.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected

and the M indicator will

light. If a program has been selected, press

the Program button repeatedly to select the man- ual mode.

3 Press the Start button or the Speed button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise,

change the speed of the walking belt as desired by pressing the Speed and

buttons. To change the

speed setting quickly, press the Quick Speed

buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed

button.

4 Change the incline of the treadmill as desired.

To change the

incline of the treadmill, press

the Incline but-

tons. Each time a button is pressed, the in-

cline will change

by 0.5%. The buttons can be held down to change the incline quickly. Note: After the Incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.

Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth.

5 Follow your progress with the LED track and the four displays.

The LED Track—The

 

LED track represents a

 

distance of 1/4 mile. As

 

you exercise, the indica-

 

tors around the track will

 

light one at a time until

 

you have completed 1/4

 

mile. A new lap will then begin.

Distance/Laps display

Arrow

This display shows the

 

distance that you have

 

walked or run and the

 

number of laps you have

 

completed (one lap

 

equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.

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ProForm PCTL92101 user manual HOW to Turn on the Power, HOW to USE the Manual Mode