Time display—When
the manual mode or an iFIT.com program is selected, this display
shows the elapsed time. When a personal trainer
program is selected, this display shows both the time remaining in the program and the time re- maining in the current segment of the program. The display will alternate between one number and the other every seven seconds.
Calories/Watts/Pulse display—This display
shows the approximate number of calories you have burned and your current power output in
watts. (The console esti-
mates watts by multiplying the number of calories you are burning per minute by an efficiency factor of 25%.) Every seven seconds, the display will change from one number to the other as the others shown in the display. This display will also show your heart rate when the optional chest pulse sen- sor is worn or the hands pulse sensor is used.
Speed
Note: The Speed/Min-
Mile display can show speed in either miles per hour or kilometers per hour. To find which unit of
measurement is selected,
hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the display.
Press the Speed ▲ button to change the unit of measurement. When the desired unit of measure- ment is selected, remove and then reinsert the key.
Note: To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6 Measure your heart rate, if desired.
Stand on the | Sensors | |
foot rails and | ||
| ||
place your |
| |
hands on the |
| |
metal contacts |
| |
on the pulse bar. |
| |
Your palms |
| |
must be resting |
| |
on the upper |
| |
contacts, and |
| |
your fingers must |
| |
be touching the |
| |
lower contacts— |
| |
avoid moving |
| |
your hands. |
|
When your pulse is detected, the
For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 seconds.
7 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If the displays and vari- ous indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 19 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
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