HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resis- tance, turn the resistance knobs clockwise; to decrease the re- sistance, turn the knobs counterclockwise.

Upper

Body

Arms

Resistance

Knobs

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. CAUTION:

You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the tread- mill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical posi- tion.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the frame is past the latch pin. Slowly release the latch knob. Make sure that the frame is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun- light. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).

Engaged

Frame

Latch

Knob

Latch Pin

18

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ProForm PCTL93040 user manual HOW to Fold and Move the Treadmill, HOW to USE the Upper Body Arms
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PCTL93040 specifications

The ProForm PCTL93040 is a state-of-the-art treadmill designed to cater to fitness enthusiasts of all levels. One of its standout features is the powerful 3.0 CHP motor, making it suitable for both walking and high-intensity running. This ensures consistent performance, regardless of the user's workout intensity or duration.

One of the most appealing aspects of the PCTL93040 is its SpaceSaver design. This feature allows the treadmill to be easily folded up when not in use, making it a great option for those with limited living space. The innovative design ensures that you can enjoy a robust fitness machine without sacrificing valuable floor space in your home.

The ProForm PCTL93040 also includes a generous running surface of 20 x 60 inches, providing ample space for users to move comfortably. This extra space is particularly advantageous for taller individuals or those who prefer a more expansive running experience.

For motivation and engagement, the ProForm PCTL93040 is equipped with a 7-inch touchscreen display that offers access to a variety of workout programs and fitness tracking features. Users can choose from a selection of built-in workouts tailored to different fitness goals, including weight loss, endurance training, and interval workouts. Additionally, it comes with iFit technology, allowing users to experience interactive training sessions led by professional trainers. With iFit, users can also explore scenic routes through global destinations while tracking their performance metrics in real time.

The ProForm PCTL93040 treadmill also boasts advanced cushioning technology. Its ProShox cushioning system helps to reduce impact on joints, making workouts more comfortable and potentially reducing the risk of injury. This technology provides a springy feel to each step, mimicking the experience of running on outdoor surfaces.

Safety features are integrated into the design, ensuring a reliable workout experience. A safety key is included to immediately stop the treadmill in case of an emergency, providing peace of mind for users while they focus on their workouts.

Overall, the ProForm PCTL93040 is an exceptional treadmill that combines advanced technology, user-friendly features, and a compact design. Whether you are a beginner starting your fitness journey or an experienced athlete looking to enhance your training regimen, the ProForm PCTL93040 offers the necessary tools and capabilities to achieve your fitness goals.
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