ProForm PFAW75071 HOW to USE the AIR Walker, Electronic Monitor Modes, Resistance Adjustment

HOW TO USE THE AIR WALKER

CAUTION: When mounting and dismounting the AIR WALKER, adjust the resistance to a high setting, hold the handles firmly, and be sure that your body weight is centered direct- ly over the pedals.

ELECTRONIC MONITOR MODES

The simple-to-operate electronic monitor offers five different modes to provide instant exercise feedback. The five modes are described below:

SpeedÑDisplays the number of repetitions you are performing per minute.

EXERCISING ON THE AIR WALKER

	TimeÑDisplays the length of time you have exer-
Make sure that the lock knob is tightened into the left	cised. Note: If you stop exercising for ten seconds or
	longer, the time mode will pause until you resume.
leg and link plate (see assembly step 2 on page 4).
Adjust the resistance to a high setting, hold the han-	DistanceÑDisplays the total number of repetitions
dles, and step onto the pedals. The proper form for
	you have completed, up to Ò999.Ó The display will then
exercising on the AIR WALKER is similar to the
	reset to Ò0Ó and continue counting.
motion of walkingÑmove one leg forward as you
move the other leg back.	CaloriesÑDisplays the approximate number of
For a full body workout, hold the handles as you walk	Calories you have burned. Note: If the resistance is
	near the highest or lowest setting, the actual number
and move your arms and legs in motion with the han-
	of Calories you have burned will be slightly higher or
dles and pedals. To vary the effect of the exercise on
	lower than the number displayed.
your muscles, change your stance on the AIR
WALKER. For example, change the position of your	ScanÑDisplays the speed, time, distance, and calo-
hands on the handles, or bend your legs slightly
	ries modes, for approximately 5 seconds each,
instead of keeping them straight.
	in a repeating cycle.
For a lower body workout, rest your hands on the	DIAGRAM OF THE ELECTRONIC MONITOR
crossbar cover for balance as you move the pedals.
RESISTANCE ADJUSTMENT
To vary the intensity of your workout, the resistance of
the AIR WALKER can be adjusted. To change the
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resistance, turn the resistance dials on the resistance					2
cylinders. There are twelve different resistance levels.
Arrows on the resistance cylinders will show which
resistance level is selected. Select the same resis-
tance level on both cylinders.
CAUTION: The resistance cylinders become very
hot during use. Allow the resistance cylinders to
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cool before touching them. When adjusting the
resistance, touch only the resistance dials.

	1.	LCD displayÑDisplays all modes.
Resistance	2.	Mode indicatorsÑShow which mode is selected.
Dial	3.	Mode buttonÑSelects all modes.
	4.	On/Reset buttonÑTurns the power on and resets
		all modes.

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