ADJUSTMENTS
This section explains how to adjust the exercise bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer- cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the exercise bench is used. Replace any worn parts imme- | ||
diately. The exercise bench can be cleaned with a damp cloth and a mild, | ||
solvents. |
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ADDING ADDITIONAL RESISTANCE |
| Resistance Rods |
Additional resistance can be added to the exer- |
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cise bench. To purchase more resistance, call the | Cotter Pin |
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Rod Pin | ||
manual and ask for model number PFMC0144 (resist- |
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ance straps) or PFMC0344 (resistance rods). |
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To attach the resistance straps to the exercise bench, |
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attach one strap to one of the hooks on the exercise |
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bench with a weight clip. Attach the other end of the |
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strap to a handle with a weight clip. Attach the other |
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strap in the same manner. |
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To attach the resistance rods to the exercise bench, |
| Hooks |
fully insert the resistance rods into the Backrest (7), |
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and secure them with the rod pin and the cotter pin. |
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| Weight Clip |
Handle | Resistance Strap | |
Weight Clip |
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ADJUSTING THE BACKREST FRAME |
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To change the position of the Backrest Frame (7), |
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hold the Handle (8) with one hand and remove the |
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Long Pin (16) from the Backrest Pivot Frame (6). |
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Move the Backrest Frame to the desired position and |
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reinsert the Long Pin into the Pivot Frame and Rear |
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Frame (2). |
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WARNING: Always make sure the |
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Long Pin (16) is fully inserted into the Backrest |
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Pivot Frame (6) and Rear Frame (2) before |
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using the exercise bench. |
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