HOW TO USE THE ELLIPTICAL CROSSTRAINER

EXERCISING ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

 

they begin to move with a continuous motion.

Note:

The pedal disks can turn in either direction. It is

 

recommended that you move the pedal disks in

 

the direction shown below; however, to give vari-

 

ety to your exercise, you may choose to turn the

 

pedal disks in the opposite direction.

 

Pedal Disk

Pedal

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop.

Important: The

elliptical crosstrainer does not have a free wheel;

the pedals will continue to move until the flywheel

 

stops.

When the pedals are stationary, step off the

highest pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE RESISTANCE

To adjust the intensity of your

exercise, the

resistance of the pedals can be adjusted. To increase the resistance, turn

the resistance

control clockwise; Control to decrease the

resistance, turn

the control coun- terclockwise.

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ProForm PFCCEL05900 user manual Exercising on the Elliptical Crosstrainer, HOW to Adjust the Resistance

PFCCEL05900 specifications

The ProForm PFCCEL05900, also known as the ProForm Carbon E7, is a leading elliptical trainer that boasts a rich array of features, cutting-edge technologies, and impressive characteristics perfect for home workouts. Designed for both beginners and experienced fitness enthusiasts, this machine offers the versatility and performance needed to achieve a diverse range of fitness goals.

One of the standout features of the ProForm PFCCEL05900 is its adjustable incline capability. Users can easily modify the ramp angle from 0 to 20 degrees, enabling them to work different muscle groups effectively. This incline adjustment allows for a more dynamic workout, promoting lower body strength while enhancing calorie burning potential.

The elliptical trainer is equipped with a robust drive system that provides a smooth and quiet operation, ensuring a seamless workout experience. The 20 adjustable resistance levels cater to users of varying fitness levels, enabling personalized workouts that can evolve over time. This feature allows users to push their limits gradually while ensuring safety and comfort.

The PFCCEL05900 also stands out with its integrated iFit technology, providing access to a vast library of guided workouts led by professional trainers. By connecting to iFit, users can explore global workout routes, engage in live training sessions, and track their fitness progress, making their workout journey interactively engaging and motivating.

The oversized pedals offer enhanced stability and comfort during workouts, while the built-in heart rate monitors situated on the handlebars help users stay within their desired intensity zones for effective training. This focus on user comfort extends to the adjustable stride length which ranges from 18 to 20 inches, accommodating a variety of user heights and preferences.

Moreover, the PFCCEL05900 features a high-definition touchscreen display that provides real-time workout data including time, distance, speed, calories burned, and heartbeat. The design emphasizes user engagement, ensuring individuals remain focused on their fitness journey.

In terms of build quality, the ProForm Carbon E7 is constructed to withstand rigorous use, featuring a durable frame that can support users up to 300 pounds. Its compact design makes it an excellent choice for home gyms with limited space.

Overall, the ProForm PFCCEL05900 is an excellent investment for anyone looking to enhance their cardio routine and overall fitness levels, combining modern features with user-friendly technology to create an effective and enjoyable workout experience.