ProForm PFCCEL1305.0 user manual HOW to USE a Heart Rate Program

	HOW TO USE A HEART RATE PROGRAM			handgrips, keep your hands on the metal con-
				tacts for at least 30 seconds.
				Begin pedaling to start the program.
Heart Rate program 1 is designed to keep your heart			5
rate between 60% and 90% of your maximum heart
				Heart rate program 1 consists of 20 one-minute
rate during your workout. (Your maximum heart rate is
				periods. One resistance level and one target heart
estimated by subtracting your age from 220. For
				rate are programmed for each period. (Note: The
example, if you are 25 years old, your maximum heart
				same resistance level and/or target heart rate
rate is 195 beats per minute.) Heart Rate program 2 is
				may be programmed for two or more consecutive
designed to keep your heart rate near a target heart
				periods.) Heart Rate program 2 is sixty minutes
rate that you select.
				long (you may choose to use only part of the pro-
Follow the steps below to use a Heart Rate program.				gram). The same resistance level and target heart
				rate are programmed for the entire program.
		Turn on the console.
	1			When you begin pedaling, the resistance of the
		See step 1 on page 13.		pedals will automatically change to the resistance
				level programmed for the first period.
		Select one of the Heart Rate programs.
	2			As you pedal, the
		To select a Heart Rate pro-		arrows in the
					Indicator
				small display will
		gram, press the Program				Bar
				help you to keep
		button repeatedly until the
				your heart rate
						Arrows
		number 1 or 2 appears in
				near the current
		the small display.
				target heart rate.
				When you hold
				the handgrip pulse sensor or wear the optional
		Enter your age or a target heart rate.		chest pulse sensor, the console will compare your
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				heart rate to the current target heart rate. If your
		If program 1 is selected, the word AGE and the		heart rate is too far above or below the target
				heart rate, the number of arrows in the small dis-
		current age setting will appear in the large display.
				play will change to prompt you to increase or
		If you have already entered your age, press the
				decrease your pace. When the number of arrows
		Enter button. If you have not entered your age,
				changes, change your pace until one segment of
		press the small + and – buttons to enter your age,
				the indicator bar appears at the tip of each arrow.
		and then press the Enter button.
				Important: The target pace is intended only to
		If program 2 is selected, the letters PLS and the		provide a goal. Your actual pace may be slow-
				er than the target pace, especially during the
		current target heart rate will appear in the large
				first few months of your exercise program.
		display. If you do not wish to change the target
				Make sure to pedal at a pace that is comfort-
		heart rate, press the Enter button. If you wish to
				able for you.
		change the target heart rate, press the small +
		and – buttons, and then press the Enter button.		During the last three seconds of each period, a
	4 Hold the handgrip pulse sensor.			series of tones will sound and the time will flash in
				the large display. The resistance of the pedals will

To use a Heart Rate program, you must use the	then change if a different resistance level is pro-
	grammed for the next period. Note: If the resis-
handgrip pulse sensor or wear the optional chest
	tance level is too high or too low, you can adjust it
pulse sensor. If you use the handgrip pulse sen-
	by pressing the Resistance buttons. However,
sor, it is not necessary to hold the handgrips con-
	when the next period begins, the resistance will
tinuously during the Heart Rate program; however,
	automatically change if a different resistance level
you must hold the handgrips frequently for the pro-
	is programmed for the next period.
gram to operate properly. Each time you hold the

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