The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few sec- onds, the program will end. To use the program again, reselect it and start it at the beginning.
6 Follow your progress with the large display.
See step 4 on page 13.
7 Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
8 will automatically turn off.
See step 7 on page 14.
HOW TO USE IFIT.COM CD PROGRAMS
When you use an iFIT.com CD program, a certified per- sonal trainer will guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace. To purchase iFIT.com CDs, call the
Follow the steps below to use an iFIT.com CD program.
1 Turn on the console.
See step 1 on page 13.
2 Select the iFIT.com mode.
To use an iFIT.com CD, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small display.
3 Insert an iFIT.com CD into the CD player.
To open the CD player, slide the center button on
the CD player upward. Carefully insert an iFIT.com
CD into the CD player and then close the lid.
Press the Play/Pause button to start the
4 program.
To start the CD program, press the play/pause
button on the CD player. A moment after the button is
pressed, your personal trainer will begin guiding you through your workout. Simply follow your per- sonal trainer’s instructions.
The CD program will function in almost the same way as a Smart program (see step 3 on page 15). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. Note: If the resistance level and/or the target pace does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit. In addition, adjust the volume (see step 5 below). If the volume is too high or too low, the console may not detect the program signals.
To stop the pro-
gram at any time, press the
play/pause button and stop pedal- ing. To restart the
program, press the play/pause button and begin pedaling.
Note: To select a different program on the CD, press the skip/search buttons on the CD player.
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