Table of Contents

IMPORTANT PRECAUTIONS	. . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . . . . . .4
PART IDENTIFICATION CHART	. . . . . . . .5
ASSEMBLY	. . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL EXERCISER	. . .9
MAINTENANCE	. . . . . . . . . . . . .11
CONDITIONING GUIDELINES	. . . . . . . .12
PART LIST	. . . . . . . . . . . . . . . .14
EXPLODED DRAWING	. . . . . . . . . .15
ORDERING REPLACEMENT PARTS	. . . .19
LIMITED WARRANTY	. . . .Back Cover

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Contents

QUESTIONS? Customer HOT Line Table of Contents It is the responsibility of the owner to Important PrecautionsUsing the Proform 485E Decal shown at the right has been placed on Front Before YOU BeginYou use the Proform Left Side Extra parts may be included Part Identification ChartPre-attached Remove AssemblyTwo people Two adju Apply Apply a thin film of the included grease to the axlesRidge Grease Batteries Battery Clip Floor or carpet from damage HOW to Exercise on the Elliptical Exerciser HOW to Adjust the Resistance Pedals Description of the Console Battery InstallationHOW to Operate the Console Console TROUBLE-SHOOTING MaintenanceElliptical exerciser can be wiped clean with a soft Mild detergent Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout Guidelines Exercise Frequency Suggested Stretches Part LIST-Model No. PFCCEL87078 Key Qty Description R1299A Date Customer RecordModel No Serial No Page Page Ordering Replacement Parts Limited Warranty Product Warranty Registration

ProForm PFCCEL87078 user manual Table of Contents