ProForm PFEL25070 user manual Diagram of the Console, Description of the Console

DIAGRAM OF THE CONSOLE

		Note: If there is a thin sheet of clear plastic on the
		face of the console, remove it.
DESCRIPTION OF THE CONSOLE
		The graphs on the left side of the console show how
		the target pace will change during the programs (see
The innovative console offers a manual mode and		the drawing above). Each graph is divided into ten
three pacer programs. The pacer programs are		columns, with six bars in each column. The columns
designed to help you achieve your exercise goals by		represent two-minute time periods, and the red bars
pacing your exercise. The programs include a stamina-		show what the target pace will be. In the first column of
building Interval program, an Aerobic program, and a		the Fat Burn graph, for example, there is one red bar.
special Fat Burn program. Whether you select the		This shows that during the first two minutes of the Fat
manual mode or one of the pacer programs, the		Burn program, the target pace will be 40 repetitions
console will provide continuous exercise feedback		(strides) per minute (see the scale at the right end of
during your workouts.		the graph). In the second column there are five red
		bars. This shows that during the second two-minute
HOW THE PACER PROGRAMS OPERATE		time period, the target pace will be 80 strides per
		minute. Note: Because there are ten two-minute peri-
When you use a		ods, each program will last for twenty minutes.
pacer program, two		DESCRIPTION OF THE MONITOR MODES
columns of bars will
appear in the dis-
play. The left col-		The six monitor modes provide continuous exercise
umn will show a tar-		feedback. The modes are described below.
get pace; the right		¥	Reps per minute (REPS MIN)ÑThis mode shows
column will show	Target Pace Actual Pace
your actual pace.			your pace, in repetitions (strides) per minute.
The target pace will		¥	TimeÑIf you select one of the three pacer pro-
change periodically during the program; as the target
pace changes, simply adjust your pace to keep both			grams, this mode will count down the time remain-
columns at the same height. Important: The target			ing in the program. If you select the manual mode,
pace is a goal pace. Your actual pace may be slow-			this mode will count up the length of time you have
er than the target pace, especially during the first			exercised. Note: If you stop exercising for ten sec-
few months of your exercise program. Be sure to			onds or longer, the time mode will pause.

exercise at a pace that is comfortable for you.

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