To use the manual mode of the console, follow the steps beginning on page 13. To use a pulse control program, see page 15. To use a resistance & rpm program, see page 17.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

HOW TO USE THE MANUAL MODE

Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.

Select the manual mode.

Each time the console is turned on, the manual mode will be selected automatically. If you have selected a program, select the manual mode by pressing the Programs button repeatedly until the display appears as shown below.

Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the

pedals by pressing the Resistance

increase and decrease buttons repeatedly. There are

ten resistance levels. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

Monitor your progress with the display. The left side of the

display—The left side

of the display will show the elapsed time

and the approximate number of calories you have burned.

Note: When a preset program is selected (except for pulse program 2), the display will show the time remaining in the program instead of the elapsed time.

The left side of the display will also show your heart rate when you use the handgrip pulse sen- sor (see step 5 on page 14).

The center of the display—When the manual mode is selected, the center of the display will show a track that represents 640 revolutions. As

you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The center of the display will also show the resis- tance setting of the pedals for a few seconds each time the resistance setting changes.

The right side of the display—The right side of the display will show the distance (total revolutions) you have pedaled and your pedaling pace (revolutions per minute [rpm]).

13

Page 12 Page 14
Page 13
Image 13
ProForm PFEL5105.1 user manual HOW to USE the Manual Mode, Select the manual mode
Page 12 Page 14

PFEL5105.1 specifications

The ProForm PFEL5105.1 is a state-of-the-art elliptical machine designed to cater to both beginners and experienced fitness enthusiasts. This elliptical trainer offers a smooth and efficient workout experience, making it a popular choice for home gyms.

One of the main features of the PFEL5105.1 is its adjustable stride length, which can vary from 18 to 20 inches. This function allows users to tailor their workout intensity and accommodate various body types, ensuring a comfortable exercise session. The machine also comes equipped with a range of resistance levels, helping users progress in their training as they build strength and endurance.

The PFEL5105.1 incorporates advanced technology to enhance the workout experience. It features a full-color touchscreen display that provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The machine is compatible with iFit, a subscription-based virtual training platform offering a vast library of interactive workouts and training programs. Users can explore diverse terrains and receive personalized coaching from certified trainers, creating an engaging and dynamic fitness routine.

Another key characteristic of this elliptical is its built-in Bluetooth connectivity, allowing users to sync their devices and track their progress through popular fitness apps. Additionally, the PFEL5105.1 is equipped with integrated speakers, providing the option to enjoy music while exercising, making workouts more enjoyable and motivating.

The design of the PFEL5105.1 prioritizes durability and stability. It features a heavy-duty frame capable of supporting a maximum user weight of up to 325 pounds. The machine's oversized pedals provide excellent foot support, reducing the risk of injury during workouts.

For added convenience, the elliptical includes built-in transport wheels, making it easier to move and store when not in use. The compact footprint of the PFEL5105.1 enables it to fit into various home gym setups without occupying excessive space.

In summary, the ProForm PFEL5105.1 elliptical machine combines advanced features, robust technology, and user-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home. With customizable options and engaging training programs, it will help users achieve their fitness goals effectively and enjoyably.
Top Page Image Contents