Contents
QUESTIONS?
Model No. PFEL5905.0 Serial No
USER’S MANUAL
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TABLE OF CONTENTS
PROFORM is a registered2trademark of ICON IP, Inc
IMPORTANT PRECAUTIONS
dlebars when mounting, dismounting, or
athletic shoes for foot protection while exer cising
9. Hold the handgrip pulse sensor or the han
BEFORE YOU BEGIN
ASSEMBLY
included allen wrenches, assembly requires a phillips screwdriver
an adjustable
wrench
Next, turn the Base Foot 26 into the Base 1 as far as possible
Bracket
26Screw
Handle
Page
Page
Page
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
HOW TO LEVEL THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER
FEATURES OF THE CONSOLE
HOW TO USE THE MANUAL MODE
Select the manual mode
Begin pedaling and change the resistance of the pedals as desired
Monitor your progress with the display. The left side of the
When you are finished exercising, the console
Measure your heart rate if desired
If there are thin
sheets of plastic on
HOW TO USE A PULSE CONTROL PROGRAM
Enter a target heart rate setting
If pulse control program 2 is selected, the tar
Press the Resistance decrease button or
Monitor your progress with the display. See step 4 on page
Turn on the fan if desired
See step 6 on page
HOW TO USE A RESISTANCE & RPM PROGRAM
Select one of the resistance & rpm programs
Measure your heart rate if desired. See step 5 on page
Begin pedaling to start the program
MAINTENANCE AND TROUBLESHOOTING
BATTERY REPLACEMENT
HANDGRIP PULSE SENSOR TROUBLESHOOTING
HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
Aerobic Exercise
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
3. Calf/Achilles Stretch
PART LIST-Model No. PFEL5905.0
Description
No. Qty
Description
EXPLODED DRAWING A-Model No. PFEL5905.0
R0905A
EXPLODED DRAWING B-Model No. PFEL5905.0
HOW TO ORDER REPLACEMENT PARTS
LIMITED WARRANTY
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT