Contents
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Model No. PFEL5905.0 Serial No
USER’S MANUAL
PROFORM is a registered2trademark of ICON IP, Inc
TABLE OF CONTENTS
9. Hold the handgrip pulse sensor or the han
IMPORTANT PRECAUTIONS
dlebars when mounting, dismounting, or
athletic shoes for foot protection while exer cising
BEFORE YOU BEGIN
wrench
ASSEMBLY
included allen wrenches, assembly requires a phillips screwdriver
an adjustable
Handle
Next, turn the Base Foot 26 into the Base 1 as far as possible
Bracket
26Screw
Page
Page
Page
HOW TO LEVEL THE ELLIPTICAL EXERCISER
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
FEATURES OF THE CONSOLE
Monitor your progress with the display. The left side of the
HOW TO USE THE MANUAL MODE
Select the manual mode
Begin pedaling and change the resistance of the pedals as desired
sheets of plastic on
When you are finished exercising, the console
Measure your heart rate if desired
If there are thin
Press the Resistance decrease button or
HOW TO USE A PULSE CONTROL PROGRAM
Enter a target heart rate setting
If pulse control program 2 is selected, the tar
See step 6 on page
Monitor your progress with the display. See step 4 on page
Turn on the fan if desired
Begin pedaling to start the program
HOW TO USE A RESISTANCE & RPM PROGRAM
Select one of the resistance & rpm programs
Measure your heart rate if desired. See step 5 on page
HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER
MAINTENANCE AND TROUBLESHOOTING
BATTERY REPLACEMENT
HANDGRIP PULSE SENSOR TROUBLESHOOTING
Aerobic Exercise
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
3. Calf/Achilles Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
Description
PART LIST-Model No. PFEL5905.0
Description
No. Qty
R0905A
EXPLODED DRAWING A-Model No. PFEL5905.0
EXPLODED DRAWING B-Model No. PFEL5905.0
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT
HOW TO ORDER REPLACEMENT PARTS
LIMITED WARRANTY