ProForm PFEL5905.0 If pulse control program 2 is selected, the tar, see EXERCISE INTENSI

		If pulse control program 2 is selected, the tar-
HOW TO USE A PULSE CONTROL PROGRAM
		get heart rate setting for the program will flash in
		the display. If desired, press the Resistance
	Press the Resistance decrease button or	increase and decrease buttons to change the tar-
	begin pedaling to turn on the console.	get heart rate setting	(see EXERCISE INTENSI-
	A moment after the console is turned on, the dis-	TY on page 19).
		Hold the handgrip pulse sensor.
	play will light.
	Select one of the pulse control programs.	It is not necessary to hold the handgrip pulse
		sensor continuously during a pulse control pro-
	Press the Programs	gram; however, you should hold the handgrip
	button repeatedly	pulse sensor frequently for the program to oper-
	until “P 1” or “P 2”	ate properly. Each time you hold the handgrip
	appears in the right	pulse sensor, keep your hands on the metal
	side of the display.	contacts for at least 30 seconds.
	If pulse control pro-	Begin pedaling to start the program.
		Pulse control program 1 is divided into 30 one-
	gram 1 is selected,
	a profile of the target	minute segments. One target heart rate setting is
	heart rate settings of	programmed for each segment. Note: The same
	the program will	target heart rate setting may be programmed for
	scroll across the	two or more consecutive segments.
	center of the display.	The target heart rate
				Cu	rrent Segment
	If pulse control pro-	setting for the first
	gram 2 is selected,	segment will be
	a pulse symbol will	shown in the flashing
	appear in the center	Current Segment col-
	of the display. Each	umn in the center of
	time a heartbeat is	the display. The target
	detected while you	heart rate settings for the next four segments will
	are using the handgrip pulse sensor, the pulse	be shown in the columns to the right.
	symbol will reappear.	When only three seconds remain in the first seg-
	Enter a target heart rate setting.	ment of the program, both the Current Segment
		column and the column to the right will flash, a
	If pulse control pro-	series of tones will sound, and all target heart
	gram 1 is selected,	rate settings will move one column to the left.
	the maximum target	The target heart rate setting for the second seg-
	heart rate setting of	ment will then be shown in the flashing Current
	the program will	Segment column.
	flash in the display. If	Pulse control program 2 is divided into 40 one-
	desired, press the
	Resistance increase and decrease buttons to	minute segments. The same target heart rate set-
	change the maximum target heart rate setting	ting is programmed for all segments. Note: For a
	(see EXERCISE INTENSITY on page 19). If you	shorter workout, stop exercising or select a differ-
	change the maximum target heart rate setting,	ent program before the program ends.
	the intensity level of the entire program will
	change.

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