HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note:
The crank arms (inside of the side shields) can be turned in either direction. It is recommended that you turn the crank arms in the same direction that you pedal a bicycle; however, for variety, you can turn the crank arms in the opposite direction.
Handlebar |
Pedal |
Side |
Shields |
To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE PEDALS
The motion of |
|
the pedals is | Bolt |
determined by | Flex |
their positions on | Bar |
the flex bars. |
|
There are five |
|
positions. To |
|
adjust each | Pedal |
pedal, first | |
loosen the knob | Knob |
beneath the |
|
pedal. Next, |
|
push the bolt
upward, slide the pedal forward or backward to the desired position, and then retighten the knob. Make sure that both pedals are in the same position.
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