ProForm PFEVEL2486.0 HOW to USE the Elliptical Exerciser, HOW to Move the Elliptical Exerciser

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the transport wheels. Pull on the upright and have a second person lift the base until the elliptical exerciser will roll on the transport wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor.

Pull on

upright

Place

your foot

here

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the
elliptical exer-
ciser, firmly
hold the han-
dlebars and
carefully step
onto the
pedal that is
in the lower
position.
Next, step	Pedal
onto the other	Pedal Disc
pedal. Push
the pedals
until they
begin to
move with a
continuous

motion. Note: The pedal discs can turn in either direction. It is recommended that you turn the pedal discs in the direction shown above; howev- er, for variety, you can turn the pedal discs in the opposite direction.

To dismount the elliptical exerciser, allow the pedals to come to a complete stop. The elliptical exerciser does not have a freewheel; the pedals will contin- ue to move until the flywheel stops. When the ped- als are stationary, step off the higher pedal first. Then, step off the lower pedal.

Lift here

To add upper-body exercise to your workouts on the elliptical exerciser, push and pull the handlebars to work your arms, shoul- ders, and back.

Handlebars

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