HOW TO USE THE MANUAL MODE
1 Turn on the console.
Note: The console requires four 1.5V “D” batteries (see assembly step 6 on page 7).
To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 10 to identify the On/Reset button.)
2 Select the manual mode.
Each time the console is turned on, the manual mode will be selected. If a program has been select- ed, select the manual mode by pressing the Program button repeated- ly until the letters RPM appear in the small display.
Begin pedaling and change the resistance of
3 the pedals as desired.
As you pedal, change the resistance of the ped- als by pressing the + and – buttons below the large display. There are ten resistance levels— level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the resistance to reach the selected setting.
Follow your progress with the small display
4 and the large display.
seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 12).
To view only the distance you have pedaled or the number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word
DISTANCE, CALORIES, or
FAT CALORIES appears in the upper section of the large display. Make sure that the word SCAN does not appear. To again view the distance you have pedaled and the numbers of calories and fat calories you have burned, press the upper button until the word SCAN reappears.
The center of the large display will show the elapsed time and your current pace (pace is shown in
minutes per mile). The display will change from one number to the other every few seconds. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.
To view only the elapsed time or your pace, press the center button on the left side of the large dis- play until only the word TIME or PACE appears.
Make sure that the word SCAN does not appear. To view both the elapsed time and your pace, press the center button until the word SCAN reappears.
The small display will show your pedaling pace, in revolutions per minute (RPM). The indicator bar in the small display will increase or decrease in length as you increase or decrease your pedaling pace.
Indicator Bar |
The lower sec- tion of the large display will show your pedaling speed and the resistance level.
The display will change from one number to the other every few seconds.
The upper sec- tion of the
large display will show the distance you have pedaled
and the numbers of calories and fat calories you have burned (see FAT BURNING on page 20 for an explanation of fat calories). The display will change from one number to the next every few
To view only your pedaling speed or the resis- tance level, press the lower button on the left side of the large display until only the word SPEED or RESISTANCE appears. Make sure that the word SCAN does not appear. To view both your pedaling speed and the resistance level, press the lower button until the word SCAN reappears.
11
