HOW to Operate the Exercise Cycle

HOW TO ADJUST THE SEAT

After the exercise cycle is assembled, adjust the Seat

(12)to the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest forward position. Loosen the Adjustment Knob (17), slide the Rear Frame (2) forward or back- ward in the Frame (1), and then tighten the Adjustment Knob.

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ProForm PFEX1995.3 user manual HOW to Operate the Exercise Cycle, HOW to Adjust the Seat

Contents

Model No. PFEX1995.3 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Batteries Tab Battery Door Page Page HOW to Operate the Exercise Cycle HOW to Adjust the Seat Features of the Console Diagram of the ConsoleHOW to USE the Manual Mode Follow your progress with the display Cals to clean the contactsWhen you are finished exercising, the console Cloth never use alcohol, abrasives, or chemi Turn on the console. See on Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program HOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor Troubleshooting Workout Guidelines Exercise GuidelinesExercise Intensity Exercise Frequency Suggested Stretches Page R1107A Description Qty Exploded DRAWING-Model No. PFEX1995.3 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT