4. | Follow your progress with the display. | shaped indicator in the lower half of the display | ||
|
|
| will flash each time your heart beats, and then | |
| The upper half of |
| your heart rate will appear in the display. |
|
| the display will show |
|
|
|
| the elapsed time, |
| For the most accurate heart rate reading, continue | |
| the distance you |
| to hold the handgrip pulse sensor for about 30 | |
| have pedaled, and |
| seconds. Note: If you continue to hold the hand- | |
| the resistance level |
| grip pulse sensor, the display will show your heart | |
| of the pedals. The |
| rate for about 30 seconds. The display will then | |
| display will change modes every few seconds. | show your heart rate along with the other modes. | ||
| Note: When a preset program is selected, the dis- |
|
| |
| play will show the time remaining in the program | If your heart rate does not appear, make sure that | ||
| instead of the elapsed time. | your hands are positioned as described. Avoid | ||
|
|
| moving your hands excessively or squeezing the | |
| The lower half of the |
| metal contacts too tightly. For optimal performance, | |
| display will show |
| periodically clean the metal contacts using a soft | |
| your pedaling speed |
| cloth; never use alcohol, abrasives, or chemi- | |
| and the approximate |
| cals to clean the contacts. |
|
| number of calories |
|
|
|
| you have burned. |
| 6. Turn on the fan if desired. |
|
| The display will |
|
|
|
| change modes every few seconds. The lower half | To turn on the fan at low speed, press the Fan but- | ||
| of the display will also show your heart rate when | ton. To turn on the fan at high speed, press the | ||
| you use the handgrip pulse sensor (see step 5). | Fan button a second time. To turn off the fan, | ||
|
|
| press the Fan button a third time. Note: If the fan | |
| Note: The console |
| is turned on but the pedals do not move for thirty | |
| can display speed |
| seconds, the fan will automatically turn off to con- | |
| and distance in |
| serve the batteries. |
|
| either miles or |
|
|
|
| kilometers. The |
| Rotate the thumb |
|
| letters MPH or |
| tab on the right side | Thumb |
| KM/H will appear in |
| of the fan to adjust | |
|
| Tab | ||
| the lower half of the display to indicate the selected | the angle of the fan. | ||
|
| |||
| unit of measurement. To change the unit of mea- |
|
| |
| surement, first hold down the Program button for |
|
| |
| several seconds. An E (for English) or an M (for |
|
| |
| metric) will appear in the display. Press the Increase |
|
| |
| button to change the unit of measurement. When | 7. When you are finished exercising, the console | ||
| the desired unit of measurement is selected, press | will turn off automatically. |
| |
| the Program button again. Note: When you replace |
|
| |
| the batteries, it may be necessary to reselect the | If the pedals do not move for a few seconds, the | ||
| unit of measurement. |
| time will begin to flash in the display and the con- | |
5. | Measure your heart rate if desired. | sole will pause. If the pedals do not move for a few | ||
minutes, the console will turn off and the display | ||||
| If there are sheets |
| will be reset. |
|
|
|
|
| |
| of clear plastic on |
|
|
|
| the metal con- |
|
|
|
| tacts on the |
|
|
|
| handgrip pulse |
|
|
|
| sensor, remove | Contacts |
|
|
| the plastic. Next, |
|
|
|
| hold the handgrip |
|
|
|
pulse sensor with your palms resting on the con- tacts. When your pulse is detected, the heart-
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