ProForm PFEX34310 Description of the Console, HOW to USE the Manual Mode, Select the manual mode

Mode Arrow			Program
			Profiles
Resistance	Mode	On/Reset	Select
Buttons	Button	Button	Button

DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and three preset workout programs. When the manual mode is selected, the pedaling resistance can be changed with a touch of a button. When a preset pro- gram is selected, the console will automatically control the pedaling resistance to give you an effective work- out. The console also features seven monitor modes that provide instant exercise feedback:

Speed—When a mode arrow points to this sym- bol, the console will show your pedaling speed, in miles per hour.

Time—When a mode arrow points to this sym- bol, the console will show the elapsed time.

Distance—W hen a mode arrow points to this symbol, the console will show the distance you have pedaled, in miles.

Fat Calorie—When a mode arrow points to this symbol, the console will show the approximate number of fat calories you have burned (see

HOW TO USE THE MANUAL MODE

1 Plug in the power supply.

Plug the power supply into the recumbent cycle (see assembly step 11 on page 8). Next, plug the power supply into an electrical outlet. Note:

When you plug in the power supply, press the on/reset button, or activate the console by turning the pedals, the resistance motor will automatically calibrate itself. During calibra- tion, you will hear the resistance motor turn- ing. Wait until calibration is complete before continuing.

2 Turn on the power.

Press the on/reset button or simply begin pedal- ing to turn on the power. The entire display will appear for a moment; the console will then be ready for use. Note: If the power supply was just plugged in, the power will already be on.

3 Select the manual mode.

FAT BURNING on page 13).

Calorie—When a mode arrow points to this sym- bol, the console will show the approximate num- ber of calories you have burned.

Scan—When a mode arrow points to this sym- bol, the console will show the speed, time, dis- tance, fat calorie, and calorie modes, for 5 sec- onds each, in a continuous cycle.

Pulse—The pulse window will show your heart rate when the pulse monitor is used.

When the power is turned on, the manu- al mode will be selected and the manual indicator will light. If a preset pro- gram has been selected, press the select button repeat- edly until the manual indicator lights.

Manual

Indicator

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