Contents
QUESTIONS?
Model No. PFEX39910 Serial No
CUSTOMER HOT LINE
Mon.-Fri., 6 a.m.-6 p.m. MST
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
1. Read all instructions in this manual before using the crosstrainer
12. When you stop pedaling, allow the pedals to slowly come to a stop
BEFORE YOU BEGIN
CAUTION Decal
Decal
CAUTION The decals shown below are found on the cross
ASSEMBLY
and a rubber mallet
4. Tap an Axle Cap 52 onto one end of the Seat Axle
5. Attach the Seat 12 to the Seat Frame 6 with three M6 x 16mm Screws
79 into the slot in the side of the Upright
Refer to the inset drawing. Tighten an M4 x 16mm Screw
Slot
Page
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
HOW TO USE THE RECUMBENT CYCLE
HOW TO ADJUST THE BACKREST
HOW TO ADJUST THE UPRIGHT
HOW TO ADJUST THE SEAT
K J I
FEATURES OF THE CONSOLE
AB CD
CONSOLE DESCRIPTION
HOW TO USE THE MANUAL MODE 1 Turn on the console
Begin exercising and adjust the resistance of 3 the crosstrainer
When you are finished exercising, the console
2 Select the manual mode
HOW TO USE A SMART PROGRAM 1 Turn on the console
2 Select one of the eight Smart programs
3 Start the program
4 Follow your progress with the feedback modes
HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
Audio Cable
LINE OUT
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR VCR
AUDIO OUT RIGHT LEFT
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Make sure that the indicator on the iFIT.com button is lit
1 Turn on the console
2 Select the iFIT.com mode
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Go to your computer and start an internet 3 connection
Start your Web browser, if necessary, and go
Follow the desired links on our Web site to 5 select a program
RECUMBENT CYCLE EXERCISE GUIDELINES
EXERCISE INTENSITY
Fat Burning
Aerobic Exercise
WEIGHT BENCH EXERCISE GUIDELINES
STRENGTH TRAINING GUIDELINES
EXERCISE FORM
STAYING MOTIVATED
MAINTENANCE AND TROUBLESHOOTING
BATTERY REPLACEMENT
HOW TO LEVEL THE CROSSTRAINER
HANDGRIP PULSE SENSOR TROUBLE-SHOOTING
PART LIST-Model No. PFEX39910
Key No. Qty
Description
Key No. Qty
EXPLODED
PFEX39910
DRAWING-Model
ICON Health & Fitness, Inc. 1500 S. 1000 W., Logan, UT
HOW TO ORDER REPLACEMENT PARTS
LIMITED WARRANTY