HOW to USE the Manual Mode

Metal

Contacts

This corner

should be blank

1 Turn on the console.

Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 9 on page 7 and install batteries.

To turn on the console, press the On/Reset button or begin pedaling.

2 Select the manual mode.

Each time the console is turned on, the

manual mode will be select- ed. If a Smart program or the iFIT.com mode

has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank.

Begin exercising and adjust the resistance of

3 the crosstrainer.

As you exercise, adjust the resistance of the crosstrainer as desired by pressing the + and – buttons. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the selected setting to be reached.

Follow your progress with the feedback modes

4 and the left bar graph.

When the con-

sole is turned on, the scan mode will be selected. As you exercise, the display will

show your cur-

rent speed, the elapsed time, the distance that you have pedaled, the current resistance level, the approximate number of calories you have burned, and your power output in watts. In addi- tion, your heart rate will be shown when you use the handgrip pulse sensor (refer to step 5 at the right) or the optional chest pulse sensor (refer to

page 18). Note: Each time the resistance level changes, the console will show the resistance level for six seconds. When a Smart program is selected, the display will show the time remaining in the program instead of the elapsed time.

In addition, the left pace indicator will appear in the display to show your exercise pace. As you increase or decrease your pace, the indicator will increase or decrease in height.

If desired, you can select a single feedback mode for continuous display. Press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Watts indicator appears in the display. Make sure that the Scan indicator does not appear.

5 Measure your heart rate if desired.

Note: If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic.

To use the hand- grip pulse sen-

sor, place your hands on the

metal contacts. Your palms must

be on the upper contacts and your fingers

must be touching the lower contacts. Avoid mov- ing your hands. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats. After a moment, two dashes (– –) will appear and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 15 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 15 sec- onds. The display will then show your heart rate along with the other feedback modes.

When you are finished exercising, the console

6 will automatically turn off after five minutes.

If the pedals are not moved and the console but- tons are not pressed for five minutes, the con- sole will automatically turn off to conserve the batteries.

PFEX39910 specifications

The ProForm PFEX39910 is a cutting-edge exercise bike designed to provide an immersive and effective workout experience for users of all fitness levels. Its robust build quality and thoughtful features make it an ideal choice for those looking to invest in their home fitness regimen.

One of the standout features of the ProForm PFEX39910 is its adjustable resistance levels. With 20 different resistance settings, users can easily customize their workouts according to their fitness goals, whether they are beginners aiming for weight loss or advanced athletes seeking to enhance their performance. This level of customization ensures a challenging yet manageable workout that can be adjusted as users progress.

Another prominent aspect of the PFEX39910 is its iFit technology integration. This innovative platform empowers users to access a vast library of on-demand workouts led by professional trainers. With live streaming classes and a plethora of pre-recorded sessions, iFit brings a dynamic and engaging element to the indoor cycling experience. Additionally, the bike's iFit compatibility allows it to automatically adjust the resistance levels based on the workout being followed, ensuring a seamless training experience.

Comfort is paramount in the design of the ProForm PFEX39910. The bike features an adjustable seat designed to accommodate users of varying heights, ensuring a proper fit and reducing the risk of injury during workouts. Padded handlebars offer additional support, enhancing overall comfort during those longer exercise sessions.

Furthermore, the PFEX39910 is equipped with a built-in LCD display that allows users to track essential workout metrics such as time, distance, speed, and calories burned. This real-time data enables users to monitor their progress and make informed adjustments to their workout routines. The display is user-friendly, making it easy for anyone to access their stats at a glance.

The bike's compact design makes it suitable for home use, providing a solid workout option without taking up too much space. The wheels for easy transport enhance its practicality, allowing users to move it around as needed.

In summary, the ProForm PFEX39910 exercise bike combines advanced technology with user-centric design to create a versatile and effective fitness solution. Its adjustable resistance, iFit compatibility, comfort features, and user-friendly display make it an exceptional choice for anyone looking to enhance their indoor cycling experience. Whether you’re a fitness novice or a seasoned pro, this bike promises to elevate your workout sessions and help you achieve your fitness goals.

ProForm PFEX39910 user manual HOW to USE the Manual Mode

Models: PFEX39910