HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features on our internet site. Explore www.iFit.com for details. To purchase an up- grade module, call toll-free 1-800-735-0768.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 14. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site.

Follow the steps below to use a program from our internet site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select the iFit.com mode.

When the key is in- serted, the manual mode will be selected

and the Manual Control indicator will light. To use a program from our

internet site, press the Program button repeatedly until the iFit.com indicator lights.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our internet site at www.iFit.com.

Follow the desired links on our internet site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

 

7 rails. Find the clip attached to the key and slide

 

the key onto the waistband of your clothing.

 

When the on-screen countdown ends, the program

 

will begin and the walking belt will begin to move.

 

Hold the handrails, step onto the walking belt, and

 

begin walking. During the program, an electronic

 

“chirping” sound will alert you when the speed

 

and/or incline of the treadmill is about to change.

 

CAUTION: Always listen for the “chirp” and be

 

prepared for speed and/or incline changes.

 

If the speed or incline settings are too high or too

 

low, you can manually override the settings at any

 

time by pressing the Speed or Incline buttons on

 

the console. However, when the next “chirp” is

 

heard, the speed and/or incline will change to

 

the next settings of the program.

 

To stop the walking belt at any time, press the

 

Stop button on the console. The Time/Segment

 

Time display will begin to flash. To restart the pro-

 

gram, press the Start button or the Speed but-

 

ton. After a moment, the walking belt will begin to

 

move at 1.0 mph. When the next “chirp” is

 

heard, the speed and incline will change to the

 

next settings of the program.

 

When the program is completed, the walking belt

 

will stop and the Time/Segment Time display will

 

begin to flash. Note: To use another program,

 

press the Stop button and go to step 5.

 

Note: If the speed or incline of the treadmill

 

does not change when a “chirp” is heard, make

 

sure that the iFit.com indicator is lit and that

 

the Time/Segment Time display is not flashing.

 

In addition, make sure that the audio cable is

 

properly connected, that it is fully plugged in,

 

and that it is not wrapped around a power cord.

 

Follow your progress with the LED track and

 

8 the displays.

 

See step 5 on page 10.

 

9 When the program has ended, remove the key.

 

When the program has ended, remove the key

 

from the console. Keep the key in a secure place.

 

Note: If the displays and indicators on the con-

 

sole remain lit after the key is removed, the

 

console is in the “demo” mode. Refer to page

 

18 and turn off the demo mode.

 

When you are finished using the treadmill, move

 

the on/off switch near the power cord to the off

 

position and unplug the power cord.

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ProForm PFTL79190 HOW to USE Programs Directly from OUR Internet Site, Follow the on-line instructions to start Program