HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
1 THE POWER CORD on page 8).
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Stand on the foot rails
3 of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of
your clothing. Next, insert the key into the console. After a moment, the displays and various indica- tors will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 Selectmode. the manual When the key is in-
serted, the manual mode will be selected
and the Manual Control indicator will light. If a
program has been selected, press the Program button repeatedly to select the manual mode.
Press the Start button or the Speed ▲ button to
3 start the walking belt.
To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.
4 Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the Incline buttons. Each time one of the buttons is
pressed, the incline will change by 0.5%. The
incline range is 1.5% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
Follow your progress with the LED track and
5 the displays.
The LED
the manual mode or an iFit.com program is se- lected, the program dis- play will show an LED
track representing 1/4 mile. As you exercise,
the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.
Distance/Laps/
Incline
walked and the number of
completed. The display will alternate between one number and the other every seven seconds. The LAPS indicator will light when the number of laps is shown. In addition, each time the Incline buttons are pressed, the display will show the current in- cline setting for several seconds.
Time/Segment Time dis- play—When the manual
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A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a
button is held down, the speed setting will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph.
mode or an iFit.com pro- gram is selected, this dis- play will show the elapsed time. When a personal
trainer program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the pro- gram. The display will alternate between one num- ber and the other every seven seconds. The SEG indicator will light when the segment time is shown.
