6
The steps below explain how the adjustable handweights can be adjusted. Make sure all parts are properly tight-
ened each time the adjustable handweights and dumbbell tray are used. Replace any worn parts immediately. The
adjustable handweights and dumbbell tray can be cleaned with a damp cloth and a mild, non-abrasive detergent.
Do not use solvents.
USING THE HANDWEIGHTS
Hold the button on the Lock Handle (8) in, and insert
the Lock Handle through the desired Plates (9, 10,
11) and into the Handle (13). Release the button and
turn the Lock Handle clockwise until tight.
Attach an equal amount of weight to the other
side of the Handle (13) in the same manner.
To remove the Plates (9, 10, 11), turn the Lock
Handle (8) counterclockwise and depress the button.
Pull the Lock Handle out of the Handle (13).
STORING THE PLATES
When you are not using the weight Plates (9, 10, 11),
they can be stored on the storage tubes on the
Frame (2).
The Handles (13) can be stored on the Tray (3) while
not being used.
Storage
Tube
3
13
13
2
13
3
11
10
9
Button
8
ADJUSTMENTS
WARNING:Always lift the
handweights using the Handles (13). Do not
lift the handweights by the Lock Handles (8).
Attach weight Plates (9, 10, 11) to a Handle (13)
only while the Handle is on the Tray (3) in the
position shown, or on the ground. Do not hold
the Handle (13) in a vertical position when
adding or removing Plates. The Plates could
fall if attached in a manner other than as
described here.
Make sure the weight Plates (9, 10, 11) do not
fall off the Tray (3) as you are inserting or
removing the Lock Handle (8).