13
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
HOW TO USE THE LIGHT THERAPY POD
The light therapy
pod allows you
to enjoy the ben-
efits of light ther-
apy while you
exercise or while
you simply relax.
The effective-
ness of light ther-
apy depends on
two factors: your
distance from the
light and the length of time you use the light. The chart
below shows the intensity of the lights at different dis-
tances.
Follow the steps below to use the light therapy pod.
1. Plug in the power cord (see page 12).
2. Sit on the Light Cycle and adjust the position of the
seat as desired.
3. Press the bottom
of the on/off
switch on the bal-
last box to turn on
the lights.
4. To enjoy the benefits of light therapy, it is not neces-
sary to look at the lights. However, you must open
your eyes so that light can enter.
It is recommended that you use the lights for 30 to
60 minutes three times per week to begin with. This
may be done while exercising or while relaxing.
When you are familiar with the light therapy pod,
you may adjust the length and frequency of your
light therapy sessions as desired.
5. When you are finished using the light therapy pod,
press the top of the on/off switch on the ballast box
to turn off the lights. In addition, unplug the power
cord.
Light
Therapy
Pod
Distance 6Ó 12Ó 18Ó 24Ó
Lux 10,000 3,200 2,500 1,500
WARNING:Before beginning
this or any light therapy program, consult
your physician.
The light therapy pod becomes hot during
use. Allow the light therapy pod to cool
before touching it.
On/Off
Switch