5 Put on the pulse sensor, if desired.

For the PULSE display to show your pulse, the pulse sensor must be worn. To put on the pulse sensor, see HOW TO USE THE PULSE SENSOR on page 8.

6 Set a maximum speed for the program.

After you have

 

 

No Pulse

 

 

Detected

completed step

R

 

PULSE

 

 

 

4, a number will

 

MAX.SPD.

MPH

 

 

appear in the

 

START / PAUSE

KPH

SPEED display

 

 

T

 

 

Z

and flash for

 

 

 

seven seconds.

 

 

 

This number shows the maximum speed that the walking belt will move during the program. The max- imum speed setting can be from 3.0 mph up to 8.5 mph. If you want to change the maximum speed set- ting, press the MAX. SPD. increase or decrease but- ton. Note: The maximum speed setting will change by 0.3 mph each time one of the MAX. SPD. buttons is pressed, until it reaches 4.5 mph; the maximum speed setting will then change by 0.5 mph each time one of the buttons is pressed.

If the maximum speed setting is between 3.0 mph and 5.0 mph, the walking belt will move at 1.5 mph during the first 2 minutes and the last 2 minutes of the program (the warm-up and cool-down periods). The speed range during the rest of the program will be 1.5 mph. For example, if the maximum speed setting is 5.0 mph, the speed range will be 3.5 mph to 5.0 mph (a difference of 1.5 mph).

If the maximum speed setting is between 5.5 mph and 8.5 mph, the walking belt will move at 3.0 mph during the first 2 minutes and the last 2 minutes of the program. The speed range during the rest of the program will be 2.0 mph.

7 Pressgram. the START/PAUSE button to start the pro-

When the

OR

 

PULSE

START/PAUSE

 

MAX.SPD.

MPH

button is

 

 

 

START / PAUSE

KPH

pressed, the

 

 

Z

TIME display

 

 

 

 

 

will begin count-

 

 

 

ing down from

 

 

 

20 minutes (or 30 minutes if program D is selected). After a moment, the walking belt will begin to move. Hold the handrails and carefully begin walking.

The indicators

PULSE DRIVEN PROFILE: 60 TO 70

below the

 

speed profiles

PULSE DRIVEN PROFILE: 75 TO 85

will show the

 

progress of

mins. 2 4 6 8 10 12 14 16

the program.

 

During the

 

first 2 minutes of the program, the indicator above the number 2 will light. After 2 minutes, the indica- tors above the numbers 2 and 4 will light. After 4 minutes, the indicators above the numbers 4 and 6 will light, and so on. The speed of the walking belt will change periodically during the program as shown by the speed profiles. The program will con- tinue in this manner until the time shown in the TIME display reaches zero. The walking belt will then slow to a stop and the program will be completed.

Note: The SPEED buttons will not function while pro- gram A, B, C, or D is selected. If the program is too easy or too challenging, press the MAX. SPD. but- tons to set a new maximum speed. The new maxi- mum speed setting will be shown in the SPEED dis- play for 3 seconds. To stop the program temporarily, press the START/PAUSE button. The TIME display will begin to flash. To restart the program, press the START/PAUSE button again. The program will re- sume and the walking belt will return to the latest speed setting. To terminate the program before the program is completed, press the STOP button.

8

Change the incline of the treadmill, if desired.

 

When program A, B, C, or D is selected, the incline

 

of the treadmill can be changed with the INCLINE

 

buttons. See step 7 on page 13.

 

Follow your progress with the five displays and

9

the TRAINING ZONE monitor.

 

See TRAINING ZONE MONITOR on pages 13 and 14.

10 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and re- move the key from the console. Store the key in a secure place. In addition, move the on/off switch to the “off” position. (See the drawing near the bottom of page 11.)

15

Page 14 Page 16
Page 15
Image 15
ProForm PFTL05050 user manual Set a maximum speed for the program, When program A, B, C, or D is selected, the incline
Page 14 Page 16

PFTL05050 specifications

The ProForm PFTL05050 treadmill is a standout model in the realm of home fitness equipment, designed to cater to both beginners and seasoned runners. One of its main features is the 2.0 continuous horsepower motor, which powers the treadmill with reliability and strength. This motor ensures smooth and consistent performance, allowing users to run at speeds ranging from 0 to 10 miles per hour, accommodating various workout intensities.

Another key feature of the ProForm PFTL05050 is its spacious running surface. The 16-inch by 50-inch belt provides ample room for users to stride comfortably, which is particularly beneficial for those with a longer gait. This design not only enhances comfort during workouts but also promotes safety, minimizing the risk of slipping or losing balance.

The treadmill also boasts an adjustable incline feature, enabling users to increase the incline up to 10%. This allows for more challenging workouts that target different muscle groups, simulating outdoor running conditions and ensuring a versatile exercise experience. Coupled with the incline option is the ProForm’s SpaceSaver design, which features a unique folding mechanism. This allows the treadmill to be easily stored away when not in use, making it an ideal choice for those with limited space.

In terms of technology, the ProForm PFTL05050 treadmill is equipped with an easy-to-read LCD display that tracks essential workout metrics such as time, distance, speed, and calories burned. This real-time feedback motivates users to achieve their fitness goals and keep them engaged throughout their workout sessions.

Moreover, the machine integrates compatibility with iFit, a subscription-based mobile app that offers a wealth of workout programs and training sessions led by professional trainers. This feature enhances the workout experience by providing diverse routines and global workouts that can be streamed directly onto the treadmill’s console.

Overall, the ProForm PFTL05050 treadmill stands out with its powerful motor, spacious running area, adjustable incline, and advanced technological features. Its thoughtful design not only promotes effective workouts but also ensures that users can maintain their fitness journey in the comfort of their own homes. This treadmill is a worthy investment for anyone looking to enhance their cardiovascular health and overall fitness.
Top Page Image Contents