DIAGRAM OF THE CONSOLE

Infrared Window

Warm

 

 

 

 

 

 

 

Cool

 

 

 

 

 

STEP

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

 

 

 

 

-up

 

 

 

 

 

 

 

 

-down

 

SPEED PROFILES

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A

INSERT KEY

 

TOTAL CAL.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

FAT CAL.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

B

SELECT A PROGRAM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

CALORIES

 

Fitness Level

TIME

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

C

SET YOUR WEIGHT

WEIGHT

 

Performance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FITNESS TEST

SET YOUR AGE

AGE

 

Aerobic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

 

No Pulse Detected

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

D

WEAR PULSE SENSOR

 

PULSE

Maximum

 

DISTANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

 

 

Fat Burn

 

 

 

 

 

PULSE DRIVEN PROFILE: 60 TO 70% MAX. HEART RATE.

 

 

FAT BURN

 

 

 

 

 

 

 

 

 

 

SET MAX. SPEED

MAX.SPD.

MPH

Fat Burn

%Grade

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

START / PAUSE

 

Warm-up &

 

 

 

 

 

PULSE DRIVEN PROFILE: 75 TO 85% MAX. HEART RATE.

 

 

AEROBIC

PRESS START

KPH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cool-down

 

 

mins.

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

 

 

 

TRAINING

 

 

 

 

 

ZONES

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SET SPEED

 

 

 

 

 

 

Key

Clip

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

•Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

•The treadmill is capable of high speeds. Adjust the speed in small increments.

•The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of pulse read- ings. The pulse sensor is intended only as an exercise aid in determining pulse trends in general.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the FAT BURN program or the AER- OBIC program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exer- cise heart rate.

•To reduce the risk of electric shock, keep the console dry, avoid spilling liquids on the console, and use only a sealed water bottle.

CAUTION ! TO AVOID INJURY: • Read User's Manual first. • Don't stand on walking belt when starting treadmill. • Moving parts can cause injury; use caution, and keep children away. • Stop if you feel faint, dizzy, or short of breath.

CAUTION ! To prevent electrical shock and damage to electrical components, keep water away from console. Use only closeable water bottles.

Note: If there is a thin sheet of clear plas- tic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of fea- tures designed to make your workouts more effective and enjoyable. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, six displays will provide continuous exercise feedback. Seven preset pro- grams are also offered. Programs A, B, C, and D auto- matically control the speed of the treadmill as they guide you through effective workouts; the special FAT BURN program provides intensive fat-burning workouts; the AEROBIC program helps you to achieve maximum car- diovascular benefits; and the unique FITNESS TEST program measures your relative fitness level.

To use the manual mode, follow the steps on pages 12 through 14. To use program A, B, C or D, see pages 14 and 15. To use the FAT BURN or AEROBIC program, see pages 16 and 17. To use the FITNESS TEST pro- gram, see pages 17 and 18. Note: The console can dis- play speed and distance in either miles or kilometers (see SPEED DISPLAY on page 13). For simplicity, all in- structions refer to miles.

Before beginning, make sure

 

 

 

 

 

 

 

 

that the on/off switch located

 

 

 

 

 

“On”

 

 

near the power cord is in the

 

O

FF

 

Position

 

“on” position. Plug in the power

 

ON

 

 

 

 

 

cord (see page 10). Note: If

 

 

 

 

the key is in the console when

the power cord is plugged in, the letters "PO" will flash in the SPEED display. If this occurs, remove the key.

11

Page 10 Page 12
Page 11
Image 11
ProForm PFTL05050 user manual Diagram of the Console, Features of the Console
Page 10 Page 12

PFTL05050 specifications

The ProForm PFTL05050 treadmill is a standout model in the realm of home fitness equipment, designed to cater to both beginners and seasoned runners. One of its main features is the 2.0 continuous horsepower motor, which powers the treadmill with reliability and strength. This motor ensures smooth and consistent performance, allowing users to run at speeds ranging from 0 to 10 miles per hour, accommodating various workout intensities.

Another key feature of the ProForm PFTL05050 is its spacious running surface. The 16-inch by 50-inch belt provides ample room for users to stride comfortably, which is particularly beneficial for those with a longer gait. This design not only enhances comfort during workouts but also promotes safety, minimizing the risk of slipping or losing balance.

The treadmill also boasts an adjustable incline feature, enabling users to increase the incline up to 10%. This allows for more challenging workouts that target different muscle groups, simulating outdoor running conditions and ensuring a versatile exercise experience. Coupled with the incline option is the ProForm’s SpaceSaver design, which features a unique folding mechanism. This allows the treadmill to be easily stored away when not in use, making it an ideal choice for those with limited space.

In terms of technology, the ProForm PFTL05050 treadmill is equipped with an easy-to-read LCD display that tracks essential workout metrics such as time, distance, speed, and calories burned. This real-time feedback motivates users to achieve their fitness goals and keep them engaged throughout their workout sessions.

Moreover, the machine integrates compatibility with iFit, a subscription-based mobile app that offers a wealth of workout programs and training sessions led by professional trainers. This feature enhances the workout experience by providing diverse routines and global workouts that can be streamed directly onto the treadmill’s console.

Overall, the ProForm PFTL05050 treadmill stands out with its powerful motor, spacious running area, adjustable incline, and advanced technological features. Its thoughtful design not only promotes effective workouts but also ensures that users can maintain their fitness journey in the comfort of their own homes. This treadmill is a worthy investment for anyone looking to enhance their cardiovascular health and overall fitness.
Top Page Image Contents