ProForm PFTL05050 user manual HOW to USE the FAT Burn and Aerobic Programs

HOW TO USE THE FAT BURN AND AEROBIC PROGRAMS

The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts. Both programs are 30-minute programs. The speed profiles on the left side of the console show how your pulse will change during each program. Each pro- gram begins with a warm-up period, and ends with a cool-down period.

To use one of these programs, follow the steps below.

Make sure that the key is fully inserted into the

1 console.

Stand on the foot rails and insert the key. Various displays and in- dicators will light. Find the clip attached to the key, and slide it onto the waistband of your cloth- ing.

2 Select the FAT BURN or AEROBIC program.

sensor, see HOW TO USE THE PULSE SENSOR on page 8. Note: The FAT BURN and AEROBIC pro- grams can be started without your pulse being de- tected; however, the programs will automatically stop if your pulse is not detected 2 minutes after the pro- grams are started.

6 Pressgram. the START/PAUSE button to start the pro-

When the START/			R
PAUSE button is				MAX.SPD.				MPH
pressed, the TIME dis-				START / PAUSE				KPH
play will begin count-
ing down from 30 min-
utes. After a moment,
the walking belt will
begin to move. Hold the handrails and carefully
begin walking.
The indicators				PULSE DRIVEN PROFILE: 60 TO 70
below the
speed profiles				PULSE DRIVEN PROFILE: 75 TO 85
will show the
progress of	mins.	2	4	6	8	10	12	14	16
the program.
During the first

2 minutes of the program, the indicator above the number 2 will light. After 2 minutes, the indicators

Press the FAT BURN or AEROBIC button. An in- dicator will light next to the button you press. Note: If the walking belt is moving, it will slow to a stop.

28 30

D

FAT BURN

AEROBIC

W

above the numbers 2 and 4 will light. After 4 min- utes, the indicators above the numbers 4 and 6 will light, and so on. The speed and incline of the tread- mill will change periodically to keep your pulse within a predetermined range, shown by the speed profiles. When the time shown in the TIME display reaches zero, the walking belt will slow to a stop and the program will be completed.

3 Enter your weight.

When the FAT BURN or AEROBIC program is se- lected, the letters “LbS” will flash in the CALORIES display. You must enter your weight and age before either of these programs can be started. To enter your weight, see step 3 on page 12. If you have al- ready entered your weight, you must press one of the WEIGHT buttons to verify the weight setting.

4 Enter your age.

After you have completed step 3, the letters “AGE” will flash in the PULSE display. To enter your age, see step 4 on page 12. If you have already entered your age, you must press one of the AGE buttons to verify the age setting.

5 Put on the pulse sensor.

Note: If your pulse is		CALORIES
not detected during
the program, the NO
PULSE DETECTED	No Pulse
indicator will light and	Detected
		PULSE
the letters “PLS” will

flash in the PULSE

display. (See GUIDELINES FOR OBTAINING AC- CURATE PULSE READINGS on pages 8 and 9.) If your pulse is not detected at the end of any 2- minute period during the program (after 2 minutes, after 4 minutes, after 6 minutes, etc.), the program will automatically stop.

Note: Minor adjustments can be made to the speed or incline of the treadmill during the program by pressing the SPEED or INCLINE buttons. However, if you increase the speed, the incline will automati- cally decrease; if you decrease the speed, the in-

16

The pulse sensor must be worn when the FAT BURN or AEROBIC program is used. To put on the pulse

cline will automatically increase. If you increase the incline, the speed will automatically decrease; if you