During the workout, the profile will show your progress. The flashing segment of the profile repre- sents the current segment of the
workout. The height of the flashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound. If a new speed setting is programmed for the next segment, the speed will appear in the dis- play and the treadmill will automatically adjust to the new speed setting.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If you are using a distance program, the treadmill will enter a cool down period once you have met your distance goal. The treadmill will gradually slow to a stop.
If the speed setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed buttons; how- ever, when the next segment of the workout be- gins, the treadmill will automatically adjust to the speed setting for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed settings for the next segment.
6.Select a display mode and monitor your progress with the display.
See step 7 on page 16.
7.When you are finished exercising, remove the key from the console.
See step 8 on page 16.
HOW TO USE THE IFIT TRAINING MODE
The optional iFit Live module allows you to connect your treadmill to your wireless network and unlocks ex- citing new features. For example, you can download personalized workouts and track and analyze workout information on the iFit Live website. To purchase an iFit Live module at any time, go to www.ifit.com or call the telephone number on the front cover of this manual. You must have an iFit Live module to use the iFit training mode.
If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu.
To select the iFit training mode, use the increase and decrease buttons next to the Enter button and highlight IFIT TRAINING. Press the Enter button.
For more information on the iFit training mode, go to www.iFit.com. Note: To use an iFit Live module, you must have access to a computer with an internet con- nection and a USB port. You must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not sup- ported).
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- sole. Locate the audio wire and plug it into the audio jack on the top of the console. Then, plug the other end into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume on your personal audio player or press the Vol increase and decrease buttons on the console.
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur- face instead of on the console.
17
