CONSOLE DIAGRAM
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FEATURES OF THE CONSOLE
This revolutionary treadmill console offers a selection of features designed to make your workouts more ef- fective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise feed- back. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen- sor (see page 19 for information on the optional chest pulse sensor).
In addition, the console features 24 personal trainer workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even compete against animated runners using the iFIT Competition Training Center.
To turn on the power, follow the steps on page 14. To use the manual mode, see page 14. To use a per- sonal trainer workout, see page 16. To use the iFIT Competition Training Center, see page 17. To use the settings mode, see page 18. To use the infor- mation mode, see page 19.
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 24).
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page
19.For simplicity, all instructions in this section refer to miles.
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